Buddhist Belief — The Six Paramitas – Part Two


There’s an old B.C. cartoon that is a good example of Western culture illuminating Eastern wisdom. —

One monk asks another monk,
“Whatcha doing today?”
The other monk answers, “Nothing.”
The first monk says, “I thought you did that yesterday!”
The other monk responds, “I wasn’t finished.”

As promised in my last post about the various aspects of Buddhist Belief, today we’ll begin to take a look at The Six Paramitas — beginning with the first paramita, The Perfection of Generosity.

Buddhist Belief, meditation, nirvana, mindfulness, karma

As I mentioned last time, it’s important to have a good basic understanding of the Four Noble Truths and the Eightfold Path before embarking on these teachings. There are several articles among the earlier posts on this blog where you can obtain the basics. The reason why it’s important is because all of these teachings tie together in so many ways. Buddha taught us how we can train our minds and hearts from the outside in, by restraining or vowing not to harm, not to be naughty, not to kill, lie, steal, intoxicate ourselves, and so on. At the same time, we can work from the inside out, from our innate goodness and integrity, by resting in our natural state of being without clinging, free from concepts and attachments. Needless to say, putting these forms of training into reality require a consistent practice of meditation. As always, I stress a daily practice.

Actually the best way to train our minds is from the outside in and the inside out at the same time. Then wherever we are, that kind of faultlessness can bloom, our highest character will develop. That’s what enlightened living is all about — faultlessness. Not just rules or vows, not just morality, but impeccability, character, and integrity.

The Buddha taught that we suffer because we crave. That’s the second of the Four Noble Truths. Actually, we sometimes crave things we already have. Once we have something we desire, we don’t want to lose it. We hold on to stuff and accumulate it. We let the stuff we have define who we are. We want more of what we have, or better versions of what we have, or to make full use of what we have. We refuse to give things up because, [we think], it was such hard work to get it we can’t possibly let it go. I believe that deep down, we all know how this accumulated stuff is holding us back and weighing us down.

Generosity is a good way to work with this. When we’re generous, we can let go of our “stuff” — our baggage — our excess belongings. It’s okay not to cling to it. If we don’t truly need something, maybe there’s someone else who does. It’s our chance to reach out and give to others. With this paramita, we practice it by giving from the very depths of our heart, we practice generously offering our love, compassion, time, energy, and resources to serve the highest welfare of all beings.

Giving is an essential step in our practice. When we give, we should give unconditionally. It should be free of any selfish desire for gratitude, recognition, advantage, reputation, or any sort of worldly reward.

The Perfection of Generosity is not accomplished simply by the action of giving, nor by the actual gift itself. Rather, the true essence of this paramita is our pure motivation of genuine concern for others—the truly generous motivation of our awakened heart of compassion, wisdom, and love. In addition, our practice of giving should be free of discrimination regarding who is worthy or who is unworthy to be on the receiving end of our generosity.

When we’re working to cultivate the paramita of generosity, it is wise to contemplate the enormous benefits of this practice, the disadvantages of being miserly, as well as the obvious fact that our body and our wealth are not permanent. We frequently use the phrase, “Well, you can’t take it with you!” With this in mind, we should certainly be encouraged to use both our body and wealth to practice generosity — while we still have them.

Generosity is a cure for the afflictions of greed, miserliness, and possessiveness. In this practice of giving, we may offer our time, energy, money, food, clothing, or gifts so as to assist others. Also, to the best of our ability, we can also offer the treasures of Buddhist Beliefs and teachings to others. This offering serves to free others from any misunderstandings that may cause confusion, pain, and suffering.

We can offer fearless giving and protection by delivering living beings (insects, animals, and people) from harm, distress, fear, and terror. In this way, we offer care and comfort, helping others to feel safe and peaceful. We should do this selflessly, without determining any possible cost to ourselves. We practice the perfection of generosity in an especially powerful way when we embrace all living beings continually in the radiant love of our heart.

This is why I end these posts with ….

Metta ….May all beings be well and happy. May all beings live in safety. May all beings be healthy and strong. May all beings live with ease.

Namaste — Be in Peace.

Ron Rink
=====================================================

Ron’s Recommended Reading List

Just click the links that are sort of Grey in color to take you to where you can learn more about each book and how you can purchase a copy for your own library.

Anam Thubten — No Self – No Problem

No Self – No Problem
shows how to realize the ultimate meaning of life in each moment by dissolving all notions of ego-identity. It asks that spiritual seekers wake up to their true nature, which is already enlightened. Based on Buddhist wisdom traditions, this easy-to-read book discusses in simple, but profound and inspiring language, how we can live a life full of love, satisfaction, and happiness. No Self – No Problem

Sharon Salzberg — The Kindness Handbook

“It takes boldness, even audacity, to step out of our habitual patterns and experiment with a quality like kindness–to work with it and see just how it might shift and open up our lives. This book is an invitation to do just that. — From The Kindness Handbook

Eckhart Tolle’s amazing best seller, A New Earth

Dr. Jill Bolte Taylor’s wonderful book, My Stroke of Insight: Nirvana is just a breath away!

And this one by Sharon Salzberg and is entitled: A Heart as Wide as the World: Living with Mindfulness, Wisdom and Compassion“.

This is a new one for you by Pema Chodron entitled: When Things Fall Apart: Heart Advice for Difficult Times

=====================================================

Always remember this wonderful quote from Buddha ….


“You yourself, as much as anybody in the entire universe, deserve your love and affection.”

~~~ Buddha

Shanti everyone, … (A sanscrit word meaning, “Let there be Peace. Peace, beautiful Peace. Peace within, Peace without. Peace in this world. Peace for all beings.”)


“Peace comes from within. Do not seek it without.”

~~~ Buddha

Have a peaceful day!! —

Ron Rink

P.S. If you;d like to read my memoir/novel, you can access it here:
http://www.wecould2.com

My other blogs:

http://www.theleaderinside.com
http://www.buddhistbelief.com

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Buddhist Belief — The Six Paramitas – Part One


“Just think of the trees: they let the birds perch and fly, with no intention to call them when they come and no longing for their return when they fly away. If people’s hearts can be like the trees, they will not be off the Way.”

~~~ Langya

A question asked of me rather often is what school of Buddhist Belief do I follow? The answer is, I don’t follow any one particular school of Buddhism. My goal with these writings is to offer a bridge for those of us who are accustomed to our Western culture, to be able to enter and understand a Buddhist practice. People who want to develop a practice can often find the teachings confusing and difficult to understand when those teachings are offered from an Eastern perspective. Therefore, these writings are my small effort to, hopefully, make it a little easier to comprehend.

So far in the earlier lessons or articles here we’ve focused on the Four Noble Truths and the Eightfold Path. There is another aspect I’d like to spend some time covering — the Six Paramitas or the Six Perfections.

Buddhist Belief, meditation, nirvana, mindfulness, karma

Paramita is a Sanskrit word, which means to cross over to the other shore. It implies crossing over from the Sea of suffering to the Shore of happiness, from the Samsara of birth and death to Nirvana and from ignorance to enlightenment.

Let’s take a look at what the Six Paramitas are and then we’ll dig into them in more detail over the next several posts:

(1) The Perfection of Generosity
(2) The Perfection of Ethics
(3) The Perfection of Patience
(4) The Perfection of Joyous Effort/ Enthusiastic Perseverance
(5) The Perfection of Concentration
(6) The Perfection of Wisdom

It’s important to have a good basic understanding of the Four Noble Truths and the Eightfold Path when we embark on our training in the Six Paramitas. If you’ve been reading these postings from when we first started — or if you’ve been reading about these aspects from other books and articles, you should have the understanding that, as human beings, we have suffering in our lives; there are reasons why we have this suffering; there is a way to get this suffering out of our lives, and the steps on how to remove suffering and achieve inner peace.

Accomplishing these perfections will bring us to the perfect wisdom — true inner peace and happiness. If our minds are not trained we feel that how we think, or how we act, is perfectly normal. There is nothing wrong and so we follow all our usual ways. In fact, we think there is no other way. This is why it is important to train in the Six Paramitas because the training allows us to see a different way, and a better way. It reveals to us how the conditions of of our life cycle obscure the mind.

Perhaps one of the most difficult things for us in our Western culture is to commit ourselves to following the path to true inner peace. It sure isn’t easy — it is simple — but it’s not easy. Someone who does not see clearly still has to be convinced. Otherwise, we won’t be able to follow on our own. We have to want to change. We must first study the basics of Buddhist Belief and see for ourselves our real conditions. If we decide we’d like a way out of the cycle of suffering, our visions, our attitudes, and our actions will start to change.

I guess my point is you have to really want this. It’s like the practice of meditation. If you practice once in a while when you have a little extra time — or when you don’t have anything else to do, you probably won’t see much in the way of results. But if you take it seriously and make it a part of your daily life — I will guarantee you — you’ll see positive results over time.

If you will keep your focus on the teachings of the Four Noble Truths and the Eightfold Path as you study with me the Six Paramitas, you will begin to see solutions. For some people their practice is always delayed and interrupted by all kinds of activities whereas others can actually integrate the practice into their daily lives. How we see our own lives, and how clearly we see the urgency of our situation directly impact on how we live our lives. This is a very important point.

Suppose I tell you, “ I am engaged in an authentic practice of Buddhist Belief to reach Enlightenment.”

You may ask me, “Why do you seek Enlightenment? Why are you interested in it, or what is your reason exactly?”

“Because it looks very interesting, very nice, very wonderful. I like it and I’m intrigued by it.”

My rationale shows that I have not really understood the practice.

But if my reasoning is, “ The practice is absolutely essential and important to me,” then this means I have understood the truth of the practice.

Well, I’ve taken up too much of this article laying the groundwork for our work with the Six Paramitas, so I’ll start on the first of them, “The Perfection of Generosity” within the next few days. As a teaser, so you’ll be sure to watch for the next post, here’s a glimpse in to what the “Perfection of Generosity” is all about. This paramita is the enlightened quality of generosity, charity, giving, and offering. The essence of this paramita is unconditional love, a boundless openness of heart and mind, a selfless generosity and giving which is completely free from attachment and expectation.

Metta ….May all beings be well and happy. May all beings live in safety. May all beings be healthy and strong. May all beings live with ease.

Namaste — Be in Peace.

Ron Rink
=====================================================

Ron’s Recommended Reading List

Just click the links that are sort of Grey in color to take you to where you can learn more about each book and how you can purchase a copy for your own library.

Anam Thubten — No Self – No Problem

No Self – No Problem
shows how to realize the ultimate meaning of life in each moment by dissolving all notions of ego-identity. It asks that spiritual seekers wake up to their true nature, which is already enlightened. Based on Buddhist wisdom traditions, this easy-to-read book discusses in simple, but profound and inspiring language, how we can live a life full of love, satisfaction, and happiness. No Self – No Problem

Sharon Salzberg — The Kindness Handbook

“It takes boldness, even audacity, to step out of our habitual patterns and experiment with a quality like kindness–to work with it and see just how it might shift and open up our lives. This book is an invitation to do just that. — From The Kindness Handbook

Eckhart Tolle’s amazing best seller, A New Earth

Dr. Jill Bolte Taylor’s wonderful book, My Stroke of Insight: Nirvana is just a breath away!

And this one by Sharon Salzberg and is entitled: A Heart as Wide as the World: Living with Mindfulness, Wisdom and Compassion“.

This is a new one for you by Pema Chodron entitled: When Things Fall Apart: Heart Advice for Difficult Times

=====================================================

Always remember this wonderful quote from Buddha ….


“You yourself, as much as anybody in the entire universe, deserve your love and affection.”

~~~ Buddha

Shanti everyone, … (A sanscrit word meaning, “Let there be Peace. Peace, beautiful Peace. Peace within, Peace without. Peace in this world. Peace for all beings.”)


“Peace comes from within. Do not seek it without.”

~~~ Buddha

Have a peaceful day!! —

Ron Rink

P.S. If you;d like to read my memoir/novel, you can access it here:
http://www.wecould2.com

My other blogs:

http://www.theleaderinside.com
http://www.buddhistbelief.com

Technorati Tags: , , , , , , , , , , , , ,

Buddhist Belief — How Do You Spell Relief?


“The secret of health for both mind and body is not to mourn for the past, nor to worry about the future, but to live the present moment wisely and earnestly.”

~~~ Buddha

The question posed as the title of this post today is one weighing heavily on my mind. Since I firmly feel my Buddhist Belief can provide the answer, the way I’d like to deal with the question is to write about it. There are so many factors happening in my world these days which are causing my need to seek relief in my mind.

Buddhist Belief, meditation, nirvana, mindfulness, karma

Of course, one of the primary lessons all of us have been taught, not just those of us who may be following a Buddhist lifestyle — we’ve all learned how we should stop trying to change the things we have no control over. Buddha said we should just learn to let things be as they are. It’s true, if we could learn to just let things be, we’d be a lot more peaceful and serene.

As I’m sure you know, this sounds a lot easier than it is. It’s the big lesson in Buddhist teachings — good old NON-ATTACHMENT. Buddha taught us how the cause of our suffering and dissatisfaction is craving and attachment. Learning how to let go of our clinging and grasping of things is how we can achieve true peace in our lives.

I read a good description about attachment somewhere — it went something like this — “Attachment is like holding onto a rope so tightly that it keeps slipping through your fingers — and it gives you rope burn.” The obvious solution is to just let go and your hand won’t be burning any longer. (Of course, if the rope is keeping you from falling over a cliff, hanging on might be a better idea. )

Let’s face it, people who are pessimistic — people who are worriers — people who are always trying to change things they have no control over — people who are clinging and grasping at more and more things, are generally rather miserable. On the other hand, people who are optimistic — people who are able to let go of negativity — people who are more accepting of the way things are –those folks tend to be healthier, happier and enjoy longer lives.

Since this is a blog about Buddhist Belief, the topic of “How Do You Spell Relief?” will lead us to take a look at another Buddhist Belief — AWARENESS!

Once we learn to be aware of whatever arises within our realm of experience and consciousness, and then becoming further aware of how we are relating to these things, we can take the next step of merely observing these things without any immediate judgment or reaction. We can investigate the thought or feeling without bringing any activity into the picture. If this thought or feeling does require some action to take place, then we can calmly make a decision on how to perform the action — or we can release the sensation to act on it immediately, and let it flow out of our thought process to deal with another time.

As you’ve read in my writings constantly, the practice of meditation is the best way to train our minds to be more aware. When we place our focus on our breath and let the thoughts drift on by as we continue to focus on our breathing, the mind has a way of relaxing and softening. We’re allowing things to be as they are.

We are humans, so we think all the time. The great Mindfulness teacher, Jon Kabat-Zinn wrote, “Letting go is not a pushing away of your thoughts or a shutting them off, or repressing them or rejecting them. In meditation, you are allowing the thoughts to do whatever they do as you keep your attention on the breath as best you can, moment by moment.”

Once we learn to let go and accept things as they are, we’ll find we have a lot more time to just “be” in the course of our day. We’ll discover how all the wanting just leaves us with more wanting. When we can learn to stop reacting immediately to every thought and feeling, we’ll no longer struggle to spell relief — it will be there for us.

Metta ….May all beings be well and happy. May all beings live in safety. May all beings be healthy and strong. May all beings live with ease.

Namaste — Be in Peace.

Ron Rink
========================================================

Ron’s Recommended Reading List

Just click the links that are sort of Grey in color to take you to where you can learn more about each book and how you can purchase a copy for your own library.

Anam Thubten — No Self – No Problem

No Self – No Problem
shows how to realize the ultimate meaning of life in each moment by dissolving all notions of ego-identity. It asks that spiritual seekers wake up to their true nature, which is already enlightened. Based on Buddhist wisdom traditions, this easy-to-read book discusses in simple, but profound and inspiring language, how we can live a life full of love, satisfaction, and happiness. No Self – No Problem

Sharon Salzberg — The Kindness Handbook

“It takes boldness, even audacity, to step out of our habitual patterns and experiment with a quality like kindness–to work with it and see just how it might shift and open up our lives. This book is an invitation to do just that. — From The Kindness Handbook

Eckhart Tolle’s amazing best seller, A New Earth

Dr. Jill Bolte Taylor’s wonderful book, My Stroke of Insight: Nirvana is just a breath away!

And this one by Sharon Salzberg and is entitled: A Heart as Wide as the World: Living with Mindfulness, Wisdom and Compassion“.

This is a new one for you by Pema Chodron entitled: When Things Fall Apart: Heart Advice for Difficult Times

=====================================================

Always remember this wonderful quote from Buddha ….


“You yourself, as much as anybody in the entire universe, deserve your love and affection.”

~~~ Buddha

Shanti everyone, … (A sanscrit word meaning, “Let there be Peace. Peace, beautiful Peace. Peace within, Peace without. Peace in this world. Peace for all beings.”)


“Peace comes from within. Do not seek it without.”

~~~ Buddha

Have a peaceful day!! —

Ron Rink

P.S. If you;d like to read my memoir/novel, you can access it here:
http://www.wecould2.com

My other blogs:

http://www.theleaderinside.com
http://www.buddhistbelief.com

Technorati Tags: , , , , , , , , , , , , ,

Buddhist Belief — Do You Have Peace On Your Mind?


“Peace is just a thought away.”
~~~ Dr. Jill Bolte Taylor

Yes, I’m still thinking about peace. It is such an important part of my
Buddhist Belief, and I know if I want peace on this earth, it has to begin with me. We humans occupy this planet we call Earth — and I know, as far as the universe is concerned, we are but a tiny speck in our galaxy. Yet, we humans have such unbelievable ideas of how much progress we’ve made.

Buddhist Belief, meditation, nirvana, mindfulness, karma

We think we can conquer the universe — we think we can tame nature to do what we want it to. I’m not saying we haven’t made some remarkable advances scientifically and technologically — we have. Most of these advances have been made to satisfy our material and sensual needs. However, as Buddha promised, our continual quest for more and more “things” will lead us, not to peace, but to dissatisfaction. In all our craving for more and more — and then clinging to these same “things” — we’ve overlooked the one aspect we need to develop if we want peace — the development of our minds.

Each of us, individually, must establish peace in our own hearts and minds if we hope to ever have peace in the world.

A couple of months ago there was considerable consternation over the fact nothing of great consequence happened at the global warming conference in Copenhagen. Sure, some progress was made, but most of us, myself included, didn’t feel it was enough to make much difference. Then I got to thinking about how much effort and anxiety we put into trying to fix all the damage caused by our own greed and lack of concern for our fellow humans. But how much effort do we put into another type of pollution — the pollution of our own minds and hearts?

As I look over some of the things I’ve written about these past few days in emails and in other places, I can see how so much of my thinking has been focused on various aspects of our political structure in the United States. I also find I’m one of many who tends to worry about our economic progress. Economic security and political ethics are important — I don’t deny that for a second — but what about our spiritual development? Shouldn’t there be a balance of some kind between our spiritual and material aspirations?

This past week I found myself in a discussion about peace as it relates to the role my church should play towards promoting world peace. I am a Buddhist, but I attend and am a member of a Unitarian Universalist church. As a Buddhist, I am a pacifist. I don’t believe there is any way war and violence can be used to promote peace. It was interesting to me to see how the people in this discussion were about evenly split on whether UUs should be in favor of justifiable war — or no war at all.

As a Buddhist, I believe if we are to have enduring peace in the world, all of us, including the leaders of powerful countries, should think peace, speak peace, and act peace. I believe all nations should be working for the welfare and development of their own nations as well as other nations. Stronger nations should not be riding roughshod over the needs and aspirations of weaker nations. If one nation goes into another nation using violence as a means of control, there will only be more violence as a result. Is there some way we could learn to promote peaceful co-existence without interfering with each other’s sovereignty and territorial integrity?

Is there a possibility we’re seeing the use of compassion in our dealing with Haiti — not only our dealings but many other nations as well? Is this an example of using the qualities of loving kindness, compassion, sympathy and equanimity? How are we, as citizens, affected by our actions in Haiti as compared to our actions in Afghanistan? Would compassion, aid in developing economic security, aid in developing roads, schools, etc. have a more peaceful result than violence?

Buddha said our hearts and minds should be ruled by loving kindness and compassion for all. It is the only way to peace.

In one of the Sutras it says:


“Let your love flow outward through the universe, To its height, its depth, its broad extent, A limitless love, without hatred or enmity. Then as you stand or walk, Sit or lie down, As long as you are awake, Strive for this with a one-pointed mind; Your life will bring heaven to earth.”

The Buddha also says:


“All that we are is the result of what we have thought. If a man speaks or acts with an evil thought, pain follows him. If a man speaks or acts with a pure thought, happiness follows him, like a shadow that never leaves him.”

Metta ….May all beings be well and happy. May all beings live in safety. May all beings be healthy and strong. May all beings live with ease.

Namaste — Be in Peace.

Ron Rink
========================================================

Ron’s Recommended Reading List

Just click the links that are sort of Grey in color to take you to where you can learn more about each book and how you can purchase a copy for your own library.

Anam Thubten — No Self – No Problem

No Self – No Problem
shows how to realize the ultimate meaning of life in each moment by dissolving all notions of ego-identity. It asks that spiritual seekers wake up to their true nature, which is already enlightened. Based on Buddhist wisdom traditions, this easy-to-read book discusses in simple, but profound and inspiring language, how we can live a life full of love, satisfaction, and happiness. No Self – No Problem

Sharon Salzberg — The Kindness Handbook

“It takes boldness, even audacity, to step out of our habitual patterns and experiment with a quality like kindness–to work with it and see just how it might shift and open up our lives. This book is an invitation to do just that. — From The Kindness Handbook

Eckhart Tolle’s amazing best seller, A New Earth

Dr. Jill Bolte Taylor’s wonderful book, My Stroke of Insight: Nirvana is just a breath away!

And this one by Sharon Salzberg and is entitled: A Heart as Wide as the World: Living with Mindfulness, Wisdom and Compassion“.

This is a new one for you by Pema Chodron entitled: When Things Fall Apart: Heart Advice for Difficult Times

=====================================================

Always remember this wonderful quote from Buddha ….


“You yourself, as much as anybody in the entire universe, deserve your love and affection.”

~~~ Buddha

Shanti everyone, … (A sanscrit word meaning, “Let there be Peace. Peace, beautiful Peace. Peace within, Peace without. Peace in this world. Peace for all beings.”)


“Peace comes from within. Do not seek it without.”

~~~ Buddha

Have a peaceful day!! —

Ron Rink

P.S. If you;d like to read my memoir/novel, you can access it here:
http://www.wecould2.com

My other blogs:

http://www.theleaderinside.com
http://www.buddhistbelief.com

Technorati Tags: , , , , , , , , , , , , ,

Buddhist Belief — Is Peace Even Possible?


“War can only be understood and put an end to if you and all those who are concerned very deeply with the survival of man, feel that you are utterly responsible for killing others. What will make you change?”

~~~ J. Krishnamurti

As many of you know, in addition to, or maybe because of, my Buddhist Belief, I am one who wants to see peace on earth — world peace — peace for us all. I advocate for peace and harmony because I believe everyone, deep within their souls, also has a deep desire for peace.

Buddhist Belief, meditation, nirvana, mindfulness, karma

Let’s face a fact — there can be no happiness without peace. We must find a way for there to be peace on this earth — a peace which is based on justice, love, freedom and respect for all beings.

I’m sure there will be many people who read this blog who will comment on the many ways my thinking is in error. You certainly are entitled to your thoughts. However, I can assure you, you won’t change my mind. I’ve seen close up what violence does — and it always breeds more violence.

This morning, as with every other morning, when I open up my computer to see what’s going on in the world, what do I see?

I see war, I see terrorism, suicide bombers, fighting, killing, not only in the world news, but also in the local news. People in the city near where I live are settling their differences with guns and knives every day. All of this leads to more misery and to the extremes of suffering. Take the Middle East for example — there has been some sort of conflict going on there at least since 1936. (That’s as far back as I checked — it may be even further back than that). It’s some sort of attack and then retaliation for the attack over and over again. It’s what we’ve been taught to do — if you hit me I’m going to have to hit you back. It’s some sort of rule, I guess.

On September 11, 2001, thousands of innocent people lost their lives with the attack in New York. Then, our retaliation began — and it’s still going on. How many more thousands of innocent people have lost their lives since.

Will this endless cycle of violence ever end?

John Milton, the famous English poet wrote, “For what can war breed, but still endless war.”

Why are humans doing this to each other? Most war is the result of greed. Greed for wealth, territory, trade and resources. Wars are also being fought over ethnicity and religious differences. Sometimes we get into a war because of fear — like the Iraq war — we were afraid of how Saddam Hussein would use his weapons of mass destruction to destroy us. (Yeah, right).

Our world leaders all have done quite a good job of convincing us that war is necessary and justified. In fact, in just the past two weeks I’ve found myself in discussions with friends over the concept of “just war”. I do not believe war is ever justified.

Many thousands of years ago Buddha said these words — and they are as true today as they were then: “Hatred is never appeased through hatred in this world; by love alone does it appease.”

Back in the sixties, there was a meeting between Chou en-lai, the Prime Minister of China, and Jawaharlal Nehru, the Prime Minister of India. They were discussing the dispute about the border between India and China. At that meeting, Nehru quoted from Buddhist teachings:

“Victory breeds hatred.
The defeated live in pain.
Happily the peaceful live,
Giving up victory and defeat.”

Another belief we’ve been sold is that if we want peace, we’d better prepare for war. So we, and the other nations of the world, spend billions upon billions of dollars to purchase and stockpile huge arsenals of sophisticated weapons. We’ve been sold on the idea that these weapons won’t be used, they’re only there to act as deterrents. (Here’s another, yeah, right!)

Perhaps I’m nothing more than an extremely naive peace-nik from the hippy sixties, but I can’t help but feel spending these billions of dollars we spend on wars and weapons of mass destruction would be better spent to provide good education for people — to provide food and resources to people — to provide jobs for people — to provide health care for people — to alleviate poverty for people — to reduce the causes of global warming — to provide the dollars needed to improve roads, bridges and transportation for people — etc. etc. etc. — wouldn’t doing things like this be a more likely way to promote peace and harmony in the world?

As Krishnamurti asks in the quote at the beginning of this article …

What will make us change?

Metta ….May all beings be well and happy. May all beings live in safety. May all beings be healthy and strong. May all beings live with ease.

Namaste — Be in Peace.

Ron Rink
========================================================

Ron’s Recommended Reading List

Just click the links that are sort of Grey in color to take you to where you can learn more about each book and how you can purchase a copy for your own library.

Anam Thubten — No Self – No Problem

No Self – No Problem
shows how to realize the ultimate meaning of life in each moment by dissolving all notions of ego-identity. It asks that spiritual seekers wake up to their true nature, which is already enlightened. Based on Buddhist wisdom traditions, this easy-to-read book discusses in simple, but profound and inspiring language, how we can live a life full of love, satisfaction, and happiness. No Self – No Problem

Sharon Salzberg — The Kindness Handbook

“It takes boldness, even audacity, to step out of our habitual patterns and experiment with a quality like kindness–to work with it and see just how it might shift and open up our lives. This book is an invitation to do just that. — From The Kindness Handbook

Eckhart Tolle’s amazing best seller, A New Earth

Dr. Jill Bolte Taylor’s wonderful book, My Stroke of Insight: Nirvana is just a breath away!

And this one by Sharon Salzberg and is entitled: A Heart as Wide as the World: Living with Mindfulness, Wisdom and Compassion“.

This is a new one for you by Pema Chodron entitled: When Things Fall Apart: Heart Advice for Difficult Times

=====================================================

Always remember this wonderful quote from Buddha ….


“You yourself, as much as anybody in the entire universe, deserve your love and affection.”

~~~ Buddha

Shanti everyone, … (A sanscrit word meaning, “Let there be Peace. Peace, beautiful Peace. Peace within, Peace without. Peace in this world. Peace for all beings.”)


“Peace comes from within. Do not seek it without.”

~~~ Buddha

Have a peaceful day!! —

Ron Rink

P.S. If you;d like to read my memoir/novel, you can access it here:
http://www.wecould2.com

My other blogs:

My What’s On My Mind Blog
My Memoir/Novel blog

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Buddhist Belief –How Well Do You Know Yourself?



“The world is a great mirror. It reflects back to you what you are. If you are loving, if you are friendly, if you are helpful, the world will prove loving and friendly and helpful to you. The world is what you are.”

~~~ Thomas Dreier

One of the things we learn in our studies of Buddhist Belief, is how our meditation practice teaches us to have trust in the fact that all the wisdom and compassion we need is already within us. With a regular meditation practice in your life you will know yourself better – all the good stuff and the rough parts. You’ll know more about your passions, your wisdom, and the areas where you are lacking in wisdom.

Buddhist Belief, meditation, nirvana, mindfulness, karma

Isn’t it possible the reason why we’re having so many difficulties on the planet could be because we don’t trust ourselves or love ourselves enough?

One thing I’ve promoted in this blog, almost since it began, is to include a daily practice of meditation in our lives. I stress the word, “daily”, because, frankly, a hit or miss meditation practice just won’t do what we need. Meditation is the best way I know to train our minds – to teach us how to think – to teach us how to be fully present.

When we meditate we learn to place our focus on something other than the random thoughts which flow through our minds. It might be a mantra, an object, or our breath. Yes, we will be aware of other things going on while we meditate as well as the thoughts that float into our minds, but those thoughts don’t need to draw us off. We can continue with our meditation and bring our focus back, again and again and again.

Each time you come back to what you are focusing on, you are training your mind to stay in the present.

When I meditate, I usually focus on my breath, but I do vary that from time-to-time to focus on a mantra or an object, like a candle or one of the objects on my meditation table.

Being with this object of focus is only part of the process. You are a human being, so you will have thoughts run through your mind as you meditate. It can’t be avoided.

Many Buddhist teachers tell us to give the thought the label, “Thinking”. When your mind begins to wander away from your focus, just say to yourself, “Thinking”. It doesn’t matter what the thought is about – it might be something passionate – or maybe it’s something dark and unpleasant – it might be something you need to remember to do at work – it could be a pleasant thought – whatever it is, without being judgmental or harsh, simply label it “Thinking”. Do that honestly and gently and then return to your breath or whatever you’re using for your focus.

Another thing I’d like to mention is how you deal with your focusing. Let’s assume you use your breath for this. Your awareness will be only about one-forth on the breath. That’s just the way it is. You don’t want to be caught in clinging to it or grasping for it.

Be open – let your breath mix with the space around you.

It was Eckhart Tolle who taught me about resting and finding peace in the space between our thoughts. Well, we also have a space between our breathing in and our breathing out. He taught — as you take in a breath, and before you breathe out again, there’s a space of opening or waiting in there. He said it’s like pushing the doorbell and waiting for someone to answer. Then you push the doorbell again and wait for someone to answer. In those little spaces between our breathing in and out, your mind wanders off and you realize you’re thinking again—at this point use the labeling technique.

It’s important to be gentle with this labeling technique. Use the labeling as an opportunity to develop softness and compassion for yourself. Anything that comes up is okay in the arena of meditation. The point is, you can see it honestly and make friends with it.

One of the things we tend to do is to hide from ourselves. It is healing to know all the ways that you’re sneaky, all the ways that you hide out, all the ways that you shut down, deny, close off, criticize people, all your weird little ways. Approach these ways with kindness. Understand, when you learn to know yourself, you’re getting to know everyone on the planet. We all do the same things.

So, when you find you’re talking to yourself while you meditate, and as you label those thoughts, “Thinking”, label them with kindness, gentleness, and compassion.

Remember, compassion for others will come when we learn to be compassionate with ourselves.

Metta ….May all beings be well and happy. May all beings live in safety. May all beings be healthy and strong. May all beings live with ease.

Namaste — Be in Peace.

Ron Rink
========================================================

Ron’s Recommended Reading List

Just click the links that are sort of Grey in color to take you to where you can learn more about each book and how you can purchase a copy for your own library.

Anam Thubten — No Self – No Problem

No Self – No Problem
shows how to realize the ultimate meaning of life in each moment by dissolving all notions of ego-identity. It asks that spiritual seekers wake up to their true nature, which is already enlightened. Based on Buddhist wisdom traditions, this easy-to-read book discusses in simple, but profound and inspiring language, how we can live a life full of love, satisfaction, and happiness. No Self – No Problem

Sharon Salzberg — The Kindness Handbook

“It takes boldness, even audacity, to step out of our habitual patterns and experiment with a quality like kindness–to work with it and see just how it might shift and open up our lives. This book is an invitation to do just that. — From The Kindness Handbook

Eckhart Tolle’s amazing best seller, A New Earth

Dr. Jill Bolte Taylor’s wonderful book, My Stroke of Insight: Nirvana is just a breath away!

And this one by Sharon Salzberg and is entitled: A Heart as Wide as the World: Living with Mindfulness, Wisdom and Compassion“.

This is a new one for you by Pema Chodron entitled: When Things Fall Apart: Heart Advice for Difficult Times

=====================================================

Always remember this wonderful quote from Buddha ….


“You yourself, as much as anybody in the entire universe, deserve your love and affection.”

~~~ Buddha

Shanti everyone, … (A sanscrit word meaning, “Let there be Peace. Peace, beautiful Peace. Peace within, Peace without. Peace in this world. Peace for all beings.”)


“Peace comes from within. Do not seek it without.”

~~~ Buddha

Have a peaceful day!! —

Ron Rink

P.S. If you;d like to read my memoir/novel, you can access it here:
http://www.wecould2.com

My other blogs:

http://www.theleaderinside.com
http://www.buddhistbelief.com

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Buddhist Belief – Winter and Buddhist Belief

Buddhist Belief – Winter and Buddhist Belief


“We are formed and molded by our thoughts. Those whose minds are shaped by selfless thoughts give joy when they speak or act. Joy follows them like a shadow that never leaves them.”

~~~ Buddha

Maybe it’s just an age thing with me, but I’m having a tough time getting warm this year. I don’t recall if I was this cold all the time last winter, but I seem to be freezing constantly this year. This chill in my bones got me to thinking about how I might be able to use my Buddhist Beliefs to control the way I feel.

Buddhist Belief, meditation, nirvana, mindfulness, karma

Now, you need to remember I spent over thirty-six years of my life living in Vermont where cold is really cold! The old-timers in Vermont when asked about how the winters were, would respond, “Ayup! We got nine months of wintah — and three months of poor sleddin’!”

Yes, the winters were long and cold, but I don’t ever recall feeling such an inner chill there as I do this year in Ohio. Is winter just arriving earlier than usual so my blood hasn’t had a chance to thicken up yet? I don’t know.

I do know that even though Buddhism may have it’s roots in the heat of India, I’m focusing for the moment on the Buddhist Beliefs of mindfulness, patience and compassion as ideal antidotes for the cold weather.

I’m lucky that I don’t have to spend much of my time on the roads driving around on days when the snow is creating some driving challenges. Those times when I do have to get out on the roads I find if I apply some mindfulness and patience to the drive, it does wonders to ease the stress. Since I did live in Vermont for so many years, learning how to handle a vehicle on the white stuff were lessons which pay-off big time these days.

When you listen to the law enforcement folks give their advice on driving in the winter, you would swear they’d been studying Buddhism. “Take it easy — slow down — leave plenty of room between you and car in front of you — use patience and look out for the other guy!”

Patience — what an important aspect of Buddhist practice to use during the winter months. The aspects of compassion and mindfulness can play an equally important role. When I’m feeling so cold it’s not a bad idea to remember all the people who don’t have a warm home and sufficient clothes — who are out in the elements day after day — and then look to find ways to show them some compassion. Or, the men and women who are struggling with the weather in places like Afghanistan or Pakistan. Or, coming a little closer to home, how about the people who are out in the cold and snow keeping our roads clear. How about your neighbors and friends who are feeling over-stressed this time of year — perhaps a smile or a kind word could warm them as well.

It seems when we give out warmth, love and compassion, it helps to make us feel warmer as well.

Metta ….May all beings be well and happy. May all beings live in safety. May all beings be healthy and strong. May all beings live with ease.

Namaste — Be well — be warm — and be in peace….

Ron Rink
=========================================================

Ron’s Recommended Reading List

Just click the links that are sort of Grey in color to take you to where you can learn more about each book and how you can purchase a copy for your own library.

Anam Thubten — No Self – No Problem

No Self – No Problem
shows how to realize the ultimate meaning of life in each moment by dissolving all notions of ego-identity. It asks that spiritual seekers wake up to their true nature, which is already enlightened. Based on Buddhist wisdom traditions, this easy-to-read book discusses in simple, but profound and inspiring language, how we can live a life full of love, satisfaction, and happiness. No Self – No Problem

Sharon Salzberg — The Kindness Handbook

“It takes boldness, even audacity, to step out of our habitual patterns and experiment with a quality like kindness–to work with it and see just how it might shift and open up our lives. This book is an invitation to do just that. — From The Kindness Handbook

Eckhart Tolle’s amazing best seller, A New Earth

Dr. Jill Bolte Taylor’s wonderful book, My Stroke of Insight: Nirvana is just a breath away!

And this one by Sharon Salzberg and is entitled: A Heart as Wide as the World: Living with Mindfulness, Wisdom and Compassion“.

This is a new one for you by Pema Chodron entitled: When Things Fall Apart: Heart Advice for Difficult Times

=====================================================

Always remember this wonderful quote from Buddha ….


“You yourself, as much as anybody in the entire universe, deserve your love and affection.”

~~~ Buddha

Shanti everyone, … (A sanscrit word meaning, “Let there be Peace. Peace, beautiful Peace. Peace within, Peace without. Peace in this world. Peace for all beings.”)


“Peace comes from within. Do not seek it without.”

~~~ Buddha

Have a peaceful day!! —

Ron Rink

P.S. If you;d like to read my memoir/novel, you can access it here:
http://www.wecould2.com

My other blogs:

http://www.theleaderinside.com
http://www.buddhistbelief.com

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Buddhist Belief — Truth Cannot Be Spoken

(I believe this is the first time I’m putting someone else’s article on this blog, but I was really struck by this and felt it deserved to be shared with you. — Peace — Ron Rink)
===============================================================

Friday, December 4, 2009 6:57 PM EST

Zen Buddhist monk tells ‘lies’ to audience

By Chris Chapman
Olean Times Herald
ST. BONAVENTURE – “Truth cannot be spoken.”

That was the first piece of information Zen Buddhist monk John Sojun Godfrey imparted to a near-capacity auditorium in the William F. Walsh Science Center on the St. Bonaventure campus Tuesday.

The Olean native has been home since April after spending eight years in the Daitoku-ji, a Rinzai monastery in Kyoto, where he was ordained a Zen Buddhist monk.

The life of a student in the monastery in Japan, he said, was different from that of a student at St. Bonaventure University, he said.

“Learning in a monastery is not the same as it is in the university setting,” he told those assembled. “It is not an oral tradition.”

The lecture was a plenary session as part of the senior curriculum in the Claire College courses of the university, but not only seniors were in attendance. Several members of the Olean and school community came together to learn more about life in a Zen Buddhist monastery.

“I really wish I came here with something to say,” the lecture began. “Unfortunately, I come from a tradition where talking is not looked upon favorably. I found that it is really quite an irony that I’d spend eight years of my life, more or less in silence. When I come back to the United States the first thing people want me to do is speak.”

In several sects of Buddhism, to speak is to lie, Mr. Godfrey said, and in Zen, it is traditional to apologize to an audience before speaking.

“I’m sorry for speaking,” he said. “If I came here with the intention of showing you the truth, of telling you the truth, I would stand here and say nothing at all, but since you won’t let me not talk, I am forced to tell you lies. It is a long-held principle in East Asian traditions, that the truth cannot be spoken.”

The tradition is backed by sacred texts, such as the Tao Te Ching, which even begins with a warning of falsehood, as pointed out by Mr. Godfrey.

“The first line in the Tao Te Ching is the Tao that can be spoken of is not the true Tao,” he said. “The speech that can be spoken is not the true speech. So, I have no recourse but to lie to you.”

Learning in Buddhism is based on experiential lessons. Because of this, meditations play a key role; a technique not lost on Mr. Godfrey, as he led those assembled, his students, into a guided meditation.

He continued by saying that that there are virtually no discussions held within the monastery about Buddhist philosophy and thought. The monks really offer no true explanation of the reasons behind the actions.

He continued by saying that that there are virtually no discussions held within the monastery about Buddhist philosophy and thought. The monks really offer no true explanation of the reasons behind the actions.

“I think the assumption is that if you are interested enough in Buddhism to become a monk that you are going to do this (learn the philosophy) anyway,” he said. “I also really feel that they (other monks) don’t think it’s important. I don’t feel that it is necessary to be able to explain what we are doing in order to do it right. We don’t have to know why we are doing it.”

The journey to the Buddhist philosophy struck Mr. Godfrey as an older teenager, he said.

Growing up in the area, Mr. Godfrey reached a point that he felt like the historic Buddha early in his life. The Buddha started his life as prince in a province of what is now Nepal. Still going by his birth name, Siddhartha Gautama, as a prince he had all the riches and excesses of life, but he was still not happy. He knew that he would suffer. He knew that he would get sick, and he knew that he would die.

At the age of 29, Siddhartha left his life of luxury to search for a way to release himself from the cycle of birth, suffering, death and rebirth.

After trying several different approaches to alleviation of those sufferings (called duka, in the Buddhist traditions). Each method proved to be the wrong path for the former prince. He decided to sit on the ground, under a bodhi tree and meditate on the problems that face all living beings.

At the age of 35, and after 49 days of meditation, the Buddha (a word meaning the Awakened One in the Pali language) found the way to remove all duka. He later laid out the path in The Four Noble Truths and the Eight-fold Path, practiced to this day by those who adhere to the Buddhist philosophy.

It is believed by adherents of Buddhism that Siddhartha Gautama achieved enlightenment and became the Buddha on Dec. 8.

Mr. Godfrey told those in attendance that he felt that something was missing from his life, and that, much like Siddhartha, he would go on a journey to find it.

“Something was off in my life,” he said. “I came from a great family life. I had everything I could have wanted.”

After taking students and residents alike through meditation and reciting part of a sutra, a story similar to those of Christian teachings, but in ancient Chinese, Mr. Godfrey exposed his path.

“While at the monastery, I found myself becoming not Christian,” he said, “but, after more time, I found that I will always carry part of that faith in me. I was born into it.”

But how does that influence the Zen monk he has worked for nearly a decade to become?

“I found in my training, the way to find what was missing, stop looking for it,” he said. “I traveled around the world to figure out that what I was looking for was not there. I think it was worth it.”

Now that he is living back in Olean, Mr. Godfrey said he still does practice Zen Buddhism.

“I practice it because it feels good,” he said.

(Contact reporter Chris Chapman at cchapman@oleantimesherald.com)
=========================================================

Ron’s Recommended Reading List

Just click the links that are sort of Grey in color to take you to where you can learn more about each book and how you can purchase a copy for your own library.

Anam Thubten — No Self – No Problem

No Self – No Problem
shows how to realize the ultimate meaning of life in each moment by dissolving all notions of ego-identity. It asks that spiritual seekers wake up to their true nature, which is already enlightened. Based on Buddhist wisdom traditions, this easy-to-read book discusses in simple, but profound and inspiring language, how we can live a life full of love, satisfaction, and happiness. No Self – No Problem

Sharon Salzberg — The Kindness Handbook

“It takes boldness, even audacity, to step out of our habitual patterns and experiment with a quality like kindness–to work with it and see just how it might shift and open up our lives. This book is an invitation to do just that. — From The Kindness Handbook

Eckhart Tolle’s amazing best seller, A New Earth

Dr. Jill Bolte Taylor’s wonderful book, My Stroke of Insight: Nirvana is just a breath away!

And this one by Sharon Salzberg and is entitled: A Heart as Wide as the World: Living with Mindfulness, Wisdom and Compassion“.

This is a new one for you by Pema Chodron entitled: When Things Fall Apart: Heart Advice for Difficult Times

=====================================================

Always remember this wonderful quote from Buddha ….


“You yourself, as much as anybody in the entire universe, deserve your love and affection.”

~~~ Buddha

Shanti everyone, … (A sanscrit word meaning, “Let there be Peace. Peace, beautiful Peace. Peace within, Peace without. Peace in this world. Peace for all beings.”)


“Peace comes from within. Do not seek it without.”

~~~ Buddha

Have a peaceful day!! —

Ron Rink

P.S. If you;d like to read my memoir/novel, you can access it here:
http://www.wecould2.com

My other blogs:

http://www.theleaderinside.com
http://www.buddhistbelief.com
============================================================

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Buddhist Belief – How Long Do We Have to Sit?


“Mindfulness is the aware, balanced acceptance of the present experience. It isn’t more complicated that that. It is opening to or receiving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it.”

~~~ Sylvia Boorstein

Have you ever had one of those days where you wonder why the $*@$#@ I don’t seem to be making any progress with my practice? Why can’t I learn to live more in tune with my Buddhist Beliefs? When I have those days I feel like chucking the whole thing. I hear myself saying, “It just isn’t working for me!” I’m frustrated — annoyed — even angry. Buddhist practice seems to work wonderfully for so many people — why won’t it work for me? I’ve been sitting for over twenty years and I still have days like this!

Buddhist Belief, meditation, nirvana, mindfulness, karma

I know these days are an integral part of not only my life as someone who practices a Buddhist lifestyle, but I think everyone who meditates, whether they are Buddhist or non-Buddhist, has experiences similar to this. Those we look to as our teachers tell us to stick with it — not to give up. We hear the success stories — or we read constantly about people who find how training their minds has changed their lives. However, we also hear and read about people who wonder why more people don’t have such great results.

When days such as this enter our lives, there’s a great temptation to allow doubt to enter. These past few days with the escalation of the USA role with the war in Afghanistan — seeing how so many good people allow the insanity of commercialism to take over their lives this time of year — observing how our Congress has reached a place where their greed has caused them to become dysfunctional — with these happenings it’s difficult not to let thoughts of “Why Do We Bother With Our Practice?” to enter our minds.

In our Buddhist studies we’ve learned what doubt means — we’ve learned it will block our progress as Buddhists and will increase our levels of frustration. What should we say to ourselves when we become frustrated with our practice?

I don’t know if any of what I write now will help any of you who may be having similar feelings, but here’s what I’m saying to myself. — “Come back to the basics!”

Whatever thoughts you may be having about the world’s happenings today, allow those thoughts to be there and then come back to the breath. Don’t resist — don’t even resist the doubt. Allow it — and then come back to the breath. Relax and breathe. If you feel angry and frustrated — fine — allow it — then come back to the breath. Feeling happy and positive? Great — allow those feelings to be there — then come back to the breath.

Meditate WITH these feelings — don’t meditate ON them. Live our lives as best we can. Sometimes, we tend to become too involved with living our lives as spiritual practice and we forget to allow ourselves the chance to experiment with how much control our practice is teaching our minds. Our reality exists only in the present — the now.

Don’t forget how this all started for us — we were taught to go back to the breath as each discursive thought entered our minds. When we have those thoughts of “Why Do I Bother With This?” — or — “How Long Do I Have to Sit?” — remember —

—-

Just Go Back to the Breath
.

Metta ….May all beings be well and happy. May all beings live in safety. May all beings be healthy and strong. May all beings live with ease.

Namaste — Be in Peace.

Ron Rink
========================================================

Ron’s Recommended Reading List

Just click the links that are sort of Grey in color to take you to where you can learn more about each book and how you can purchase a copy for your own library.

Anam Thubten — No Self – No Problem

No Self – No Problem
shows how to realize the ultimate meaning of life in each moment by dissolving all notions of ego-identity. It asks that spiritual seekers wake up to their true nature, which is already enlightened. Based on Buddhist wisdom traditions, this easy-to-read book discusses in simple, but profound and inspiring language, how we can live a life full of love, satisfaction, and happiness. No Self – No Problem

Sharon Salzberg — The Kindness Handbook

“It takes boldness, even audacity, to step out of our habitual patterns and experiment with a quality like kindness–to work with it and see just how it might shift and open up our lives. This book is an invitation to do just that. — From The Kindness Handbook

Eckhart Tolle’s amazing best seller, A New Earth

Dr. Jill Bolte Taylor’s wonderful book, My Stroke of Insight: Nirvana is just a breath away!

And this one by Sharon Salzberg and is entitled: A Heart as Wide as the World: Living with Mindfulness, Wisdom and Compassion“.

This is a new one for you by Pema Chodron entitled: When Things Fall Apart: Heart Advice for Difficult Times

=====================================================

Always remember this wonderful quote from Buddha ….


“You yourself, as much as anybody in the entire universe, deserve your love and affection.”

~~~ Buddha

Shanti everyone, … (A sanscrit word meaning, “Let there be Peace. Peace, beautiful Peace. Peace within, Peace without. Peace in this world. Peace for all beings.”)


“Peace comes from within. Do not seek it without.”

~~~ Buddha

Have a peaceful day!! —

Ron Rink

P.S. If you;d like to read my memoir/novel, you can access it here:

http://www.wecould2.com

My other blogs:

http://www.theleaderinside.com
http://www.buddhistbelief.com

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Buddhist Belief – What’s Your State of Mind?


“By means of meditation we can teach our minds to be calm and balanced; within this calmness is a richness and a potential, an inner knowledge which can render our lives boundlessly satisfying and meaningful. While the mind may be what traps us in unhealthy patterns of stress and imbalance, it is also the mind which can free us. Through meditation, we can tap the healing qualities of mind.”

~~~ Tarthang Tulku

One of the things it took me a long time to learn as I studied Buddhist Belief, was the realization that if I was going to accept Buddhism as my way of life, I needed to make it an integral part of my daily life — not only in how I lived on a day-to-day basis — but also in terms of meditation time.

Buddhist Belief, meditation, nirvana, mindfulness, karma

The practice is so essential. If we don’t appreciate the importance of implementing the teachings of Buddhist Belief into our life, we may begin to fall back on some symbolical idea of what it all means. What am I trying to say here? For example, if we think of Christianity, we may have a mental symbol of Jesus on a cross, a church or a cathedral. When we think about Buddhism, we may get a mental image of a serene Buddha statue sitting in a temple somewhere.

So, what sort of feelings should a Buddhist have? Buddhists should have feelings of unselfish concern for the welfare of others. Buddhists should have the understanding of their own reality.

As those of you who have been reading this blog from those very first posts, you’re aware that the basic teachings of Buddha are grounded in the understanding of the Four Noble Truths. These are the truths of suffering, its origin, the possibility of cessation of suffering, and the path leading to the cessation of suffering.

These truths are grounded in what it means to be a human being. As humans, we aspire to seek happiness and avoid suffering. Buddha taught us how our happiness and our suffering come about as a result of causes and the effect of those causes. Some humans believe our causes come about for no apparent reason. This belief is rejected in Buddhist teachings. Some humans believe our causes are created by some transcendent being. Buddhist teaching rejects this as well.

When we look at the teachings of the Four Noble Truths, we see an important point. It is our own consciousness — our own mind — where we find our experiences of suffering and happiness.

When Buddhists talk about the nature of suffering, we need to realize there are different levels of suffering. For example, there’s the one we’re all too familiar with — the suffering of illness, old age and other painful experiences like breaking one’s arm. There is also the suffering of pleasurable experiences. (Yeah, I can hear you all saying, “What? Pleasure is suffering?”) Well, yes. Pleasurable sensations do have the seed of dissatisfaction within them. They’re usually quite temporary, for one thing. They also have the tendency to lead us to addictions — or at the very least, craving or clinging.

There is another level of suffering, and that is our human nature to carry around negativity. We have negative emotions, negative thoughts and negative actions.

Whatever level of suffering you look at here, you will notice how they’re all grounded in our state of mind. When we talk about the truth of the origin of suffering, we are talking about an undisciplined and untamed state of mind. Ultimately, the origin of suffering, the cause of suffering, and suffering itself can be understood only in terms of a state of mind.

Buddhist teachings describe the cessation of suffering as the highest state of happiness. This should not be understood in terms of pleasurable sensation; we are not talking about happiness at the level of feeling or sensation. Rather, we are referring to the highest level of happiness, which is determined by total freedom from suffering and delusion. Again, this is a quality of mind, a state of mind. Therefore, we have to understand the nature of mind.

And when we talk about the truth of the path that leads to the cessation of suffering, we are also talking about various levels of mind, various levels of realizations. So in order to understand the Four Noble Truths, one has to understand the primary role that mind, or consciousness, plays in determining our experience of suffering and pain.

Metta ….May all beings be well and happy. May all beings live in safety. May all beings be healthy and strong. May all beings live with ease.

Namaste — Be in Peace.

Ron Rink
========================================================

Ron’s Recommended Reading List

Just click the links that are sort of Grey in color to take you to where you can learn more about each book and how you can purchase a copy for your own library.

Anam Thubten — No Self – No Problem

No Self – No Problem
shows how to realize the ultimate meaning of life in each moment by dissolving all notions of ego-identity. It asks that spiritual seekers wake up to their true nature, which is already enlightened. Based on Buddhist wisdom traditions, this easy-to-read book discusses in simple, but profound and inspiring language, how we can live a life full of love, satisfaction, and happiness. No Self – No Problem

Sharon Salzberg — The Kindness Handbook

“It takes boldness, even audacity, to step out of our habitual patterns and experiment with a quality like kindness–to work with it and see just how it might shift and open up our lives. This book is an invitation to do just that. — From The Kindness Handbook

Eckhart Tolle’s amazing best seller, A New Earth

Dr. Jill Bolte Taylor’s wonderful book, My Stroke of Insight: Nirvana is just a breath away!

And this one by Sharon Salzberg and is entitled: A Heart as Wide as the World: Living with Mindfulness, Wisdom and Compassion“.

This is a new one for you by Pema Chodron entitled: When Things Fall Apart: Heart Advice for Difficult Times

=====================================================

Always remember this wonderful quote from Buddha ….


“You yourself, as much as anybody in the entire universe, deserve your love and affection.”

~~~ Buddha

Shanti everyone, … (A sanscrit word meaning, “Let there be Peace. Peace, beautiful Peace. Peace within, Peace without. Peace in this world. Peace for all beings.”)


“Peace comes from within. Do not seek it without.”

~~~ Buddha

Have a peaceful day!! —

Ron Rink

http://www.theleaderinside.com
http://www.wecould2.com
http://www.buddhistbelief.com

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