Buddhist Belief – Practice! Practice! Practice!


”The purpose of our life needs to be positive. We weren’t born with the purpose of causing trouble, harming others. For our life to be of value, I think we must develop basic good human qualities – warmth, kindness, compassion. Then our life becomes meaningful and more peaceful – happier.”
~~~ Dalai Lama

I can easily remember back to the days when I was first putting some serious effort into the study of Buddhist Belief, and discovering most folks considered my efforts to be another one of those “new-Agey, Hippy” things. I do understand part of why they thought this way – I was a new-age hippy at the time. Well, I guess I still am in many ways. But back then (this was many years ago – I won’t say how many!) what people thought about Buddhism was usually something like a form of withdrawal from the real world. Those of us looking seriously into Buddhism were seen as a bunch of spaced out freaks who sat around chanting “Ohm” all the time.

Buddhist Belief, meditation, nirvana, mindfulness, karma

Even though I did tell you my studies began many years ago, I also am noticing how far the teachings of Buddha have become a part of our society today. You don’t have to look too far to find a Buddhist Center – or travel to get to a Buddhist retreat – or find a place where you can take part in a Buddhist meditation group. I’m delighted this is happening. I’m delighted to see more and more people discovering the teachings and seeing the good in them. It tells me how there is a chance for the world to be a better place.

However – (yep, I’ve got a “however” here) – if all the study and reading of books and blogs like this one are going to do any good in the long run, we have to do what the teachings say – practice! And then we have to practice some more – and then we have to put our practices into practice in our everyday lives. We have to teach ourselves to live the teachings.

When I was a young man and still able to be a pretty good classical pianist, my teachers and coaches would always remind me that way to get to Carnegie Hall was to Practice! Practice! Practice! Well, the same is true for being a Buddhist. Our study and reading may be great for providing us with inspiration, but unless we put what we learn into our permanent lifestyle – sure, we’ll be more educated about the Buddhist principles — but our effect on our fellow humans will be minimal.

Once we decide that compassion is a good thing – and how learning that being mindful can make us healthier – or we come to understand how there is no separate self – we’ve accomplished something positive. But to make it an even better accomplishment, we need to develop a lifestyle of being compassionate as well as daily practicing mindfulness and selflessness. This isn’t an easy thing to do, as I’ve come to realize every day. Let’s face it – our bodies and brains have been evolving for millions of years. We’re programmed to behave just the opposite of what Buddhism is teaching. These are lifestyle habits we live with and like any habit they’re not easy to change.

We all know about the Four Noble Truths. We all know how these truths show us the path to developing more clarity, more happiness and contentment and more actions based on wisdom. The path Buddha taught has been proven over and over for many generations to be the way to travel through our lives. What it also teaches us is how we have to go beyond just reading about it. We won’t find the clarity, contentment and wisdom until we put these practices into action in our lives. This is a huge commitment. As I am learning more and more every day, if I follow the teachings only when it’s convenient for me to do so, the choices I make don’t have much of a lasting effect. It’s still too easy to slip back into the “old ways” of living.

Over these past few months I’ve had the wonderful opportunity to share time with my friend and fellow Buddhist meditator, Bill Bogan, via a personal visit to his home – seeing each other in our church when he was still able to travel – some phone conversations – this blog – and the sharing of emails. Bill was enduring the suffering of invasive surgeries, the discovery of cancer in his body, and the mental anguish of his anger in facing end-of-life issues. Bill was also aware of the seriousness of my own incurable illness and could see the rapid progression on my body when we would see each other, as I was able to see his. We began to teach each other by putting what we’d learned into practice. As the days went by, we both gradually become kinder, gentler, more connected and more able to drop the hard exteriors we had used to protect ourselves from the challenges ahead.

I began to write some of the recent postings in this blog with Bill in mind. By listening to what we each had to say to each other, I would write from whatever knowledge I had acquired over the years. The discovery I made is how I realized I was writing not only with Bill in mind, I was also writing to myself. I was hoping to reinforce for both of us what Buddha taught – there is nothing other than the moment we’re in. We can choose to resist what is – or we can choose to accept it.

Fortunately, in one of Bill’s last emails to me, I could see where he had found the courage to accept what is. Bill showed me how acceptance and living the teachings can make a difference. What a gift he gave – not only to me – but to the many others with whom he was sharing time in his last days.

I know there needs to be a major shift in our lives if we are to see a shift to the positive in our societies. This is huge – it is so daunting – but it has to start somewhere. As Buddha once said,


“There are two mistakes one can make along the road to truth — not going all the way, and not starting.

~~~ Buddha

The place to start is with each of us.

Metta ….May I be well and happy. My I live in safety. May I be healthy and strong. May I live with ease. May all beings be well and happy. May all beings live in safety. May all beings be healthy and strong. May all beings live with ease.

Namaste — Be in Peace.

Ron Rink

=====================================================

Ron’s Recommended Reading List — I’VE ADDED A COUPLE OF NEW BOOKS I HIGHLY RECOMMEND. CHECK THEM OUT — THEY’RE THE FIRST TWO ON THE READING LIST BELOW…,

Just click the links that are sort of Grey in color to take you to where you can learn more about each book and how you can purchase a copy for your own library.

Stephanie Kaza — Hooked!: Buddhist Writings on Greed, Desire, and the Urge to Consume

Stephanie Kaza, an amazing writer and Buddhist teacher I knew from my 36 years living in Vermont, gathers key Buddhist thinkers to reflect upon aspects of consumerism, greed and economics. Certainly, many other authors have examined consumerism from the lens of their religious traditions, but this book’s Buddhist perspective is unusual, and its pairing of consumerist critiques with core Buddhist concepts is generally fruitful. Check this one out! Hooked!

Stephanie Kaza — Mindfully Green: A Personal and Spiritual Guide to Whole Earth Thinking

Another one from my Vermont friend — Stephanie Kaza, a biologist and professor of Environmental Studies at University of Vermont, combines Zen Buddhist practices and teachings with her 40 years as an environmentalist for this guide to enlightened environmentalism, proposing a belief in the interdependence of people and nature as the genuine way to “go green”: “When we come to see ourselves as part of the green web of life… we are naturally drawn to respond with compassion.” A good read for Buddhists or anyone from any religion. Mindfully Green

Anam Thubten — No Self – No Problem

No Self – No Problem
shows how to realize the ultimate meaning of life in each moment by dissolving all notions of ego-identity. It asks that spiritual seekers wake up to their true nature, which is already enlightened. Based on Buddhist wisdom traditions, this easy-to-read book discusses in simple, but profound and inspiring language, how we can live a life full of love, satisfaction, and happiness. No Self – No Problem

Sharon Salzberg — The Kindness Handbook

“It takes boldness, even audacity, to step out of our habitual patterns and experiment with a quality like kindness–to work with it and see just how it might shift and open up our lives. This book is an invitation to do just that. — From The Kindness Handbook

Eckhart Tolle’s amazing best seller, A New Earth

Dr. Jill Bolte Taylor’s wonderful book, My Stroke of Insight: Nirvana is just a breath away!

And this one by Sharon Salzberg and is entitled: A Heart as Wide as the World: Living with Mindfulness, Wisdom and Compassion“.

This is a new one for you by Pema Chodron entitled: When Things Fall Apart: Heart Advice for Difficult Times
=====================================================
Always remember this wonderful quote from Buddha ….


“You yourself, as much as anybody in the entire universe, deserve your love and affection.”

~~~ Buddha

Shanti everyone, … (A sanscrit word meaning, “Let there be Peace. Peace, beautiful Peace. Peace within, Peace without. Peace in this world. Peace for all beings.”)


“Peace comes from within. Do not seek it without.”

~~~ Buddha

Have a peaceful day!! —

Ron Rink

P.S. If you’d like to read my memoir/novel, you can access it here:
http://www.wecould2.com

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Buddhist Belief – and Our Environmental Lifestyle


”He who finds a thought that enables him to obtain a slightly deeper glimpse into the eternal secrets of nature has been given great grace.
~~~ Albert Einstein

You know, this is a tough time for anyone who is working to live by their Buddhist Beliefs, isn’t it? It seems as though trying to find some truth we can truly rely on is getting more and more difficult. I happen to be one who looks for truth via Internet sources rather than television, radio or newspapers. Yet, even there, I’m seeing so many different arguments being offered – and each of the presenters of these arguments can cite sources galore to back up their point of view.

Buddhist Belief, meditation, nirvana, mindfulness, karma

One example about difficult truth-seeking I’d like to offer for you today has to do with our environment and how what’s happening with it might relate to our Buddhist beliefs. Despite the fact that news sources are all over the map on this, in my humble opinion, I feel our environment is on the brink of catastrophe. Our planet can no longer absorb the way we humans have chosen to live – the planet’s ecosystems won’t hold up to our lifestyles of greed and over-consumption much longer.

Many people who study Buddhist principles will come to the conclusion that our greedy, commercialized lifestyle is the result of some distortion in our human mind. However, our study of Buddhist teachings show us how compassion and gratitude are important principles. This environmental crisis we are facing today is giving us the opportunity to add stewardship and sustainability to our day-to-day lifestyles. One way would be for us humans to find ways to show our gratitude for what nature can provide for us. Through our individual actions we could show our gratitude by cutting back on some of the things we “over-use” to make us seem more comfortable.

I’m not suggesting we should all move into a 9 X 12 cave somewhere and rely on candles for our light source. But, why couldn’t we begin to think about changing some of our belief that more “stuff” will make us happier? Our capitalistic society has rewired our thinking process so we seem to feel we are in competition with our ourselves and our neighbors. We need bigger cars, larger and larger televisions and smaller and smaller telephones. We need better dogs and prettier kids. We’re never quite satisfied with what we already have – we want the next best thing to come along.

I’m not promoting the idea that we have to give up the amenities we have come to love so much; rather, I think we simply need to bring into balance our inner demands with our environmental limits. We need to balance our wants with our needs. So much of our wants require us to purchase products manufactured from nature, which in turn, puts more stress on our environment.

In the society I live in here in America, we are passing down our own addictions to “things and stuff” to our children and grandchildren. We teach our children that if they want something and make the want known to us adults, we will find some way, or some occasion to provide it in abundance. In most cases, the children never learn that earning is a part of acquiring something. Another example being discussed a lot lately is the epidemic of obesity, in both children and adults. Think for moment of what we do to nature in order to get ourselves in this condition. We’re obviously taking more than we need.

When Buddhists talk about suffering we also need to see why so much suffering is taking place. We will remain forever locked in a cycle of suffering as a society while we depend upon shopping malls and outlet centers to provide our happiness.

Buddha taught how “Nature teaches humans to enjoy a simple life and encourages them to embrace happiness, which derives from peace of mind, making merit, helping others, and being at one with nature”. I do see some people who are living this way, but I sure don’t see enough. We’re making an awful mess with our greed and selfishness and we’re leaving the mess for future generations to clean up, if they can even figure out how to do it.

You hear me say over and over in this blog how important a daily meditation practice is for all of us. This is the best way I have found to instill some sense of peace and serenity within myself. When we know how peace and serenity feel, we are better able to bring that state of mind to discussions with others and to our activism for a better environment. As I enter into the phase of life where aging is taking its toll, I find that when I meditate I feel peaceful within, I feel satisfied – I don’t feel I need much of anything. I feel fulfilled. I also realize I could have felt this way as a younger person, so I urge you not to wait until you’re older. Material happiness pales in comparison to the happiness given to us by nature because our “things” are essentially empty.

Our selfish ways have led us to forget one of the basic Buddhist teachings Life is Impermanent. We can’t take any of our “stuff” with us at the end. So many of us accumulate “stuff” and money to leave to our heirs. Why? We’re only setting them up for more commercialization. What we need to leave behind, our best gift for our heirs, is a vibrant natural world free from pollution and teeming with life.

Our human society is out of balance. But, do we have enough gumption to make some changes? Give this a try – put all your “things” aside for a couple of hours each day – your coffee, your smokes, your pills, your blackberries, your laptops, etc. and go have a seat in the woods or someplace where it’s quiet. Listen to nature and hear what it has to say. I used to love to go into the woods and notice how the sounds of nature would change as I entered. At first it would get very quiet. Then, after I found a nice tree to sit and lean against and get quiet myself and stop moving around, the sounds would gradually come alive. The longer I sat still, the more nature would talk to me. Those were some beautiful moments that no possession I have can offer.

The Western world is waking up to the fact that nature will continue to give us everything we need, but if we continue taking everything we want, it will die. We can’t keep on the path we’re taking. Those of us who study Buddhism know we need to learn to live in the present and to live lives of compassion and gratitude. Applying these principles should help to solve some of our environmental problems.

Metta ….May I be well and happy. My I live in safety. May I be healthy and strong. May I live with ease. May all beings be well and happy. May all beings live in safety. May all beings be healthy and strong. May all beings live with ease.

Namaste — Be in Peace.

Ron Rink

=====================================================

Ron’s Recommended Reading List

Just click the links that are sort of Grey in color to take you to where you can learn more about each book and how you can purchase a copy for your own library.

Anam Thubten — No Self – No Problem

No Self – No Problem
shows how to realize the ultimate meaning of life in each moment by dissolving all notions of ego-identity. It asks that spiritual seekers wake up to their true nature, which is already enlightened. Based on Buddhist wisdom traditions, this easy-to-read book discusses in simple, but profound and inspiring language, how we can live a life full of love, satisfaction, and happiness. No Self – No Problem

Sharon Salzberg — The Kindness Handbook

“It takes boldness, even audacity, to step out of our habitual patterns and experiment with a quality like kindness–to work with it and see just how it might shift and open up our lives. This book is an invitation to do just that. — From The Kindness Handbook

Eckhart Tolle’s amazing best seller, A New Earth

Dr. Jill Bolte Taylor’s wonderful book, My Stroke of Insight: Nirvana is just a breath away!

And this one by Sharon Salzberg and is entitled: A Heart as Wide as the World: Living with Mindfulness, Wisdom and Compassion“.

This is a new one for you by Pema Chodron entitled: When Things Fall Apart: Heart Advice for Difficult Times
=====================================================
Always remember this wonderful quote from Buddha ….


“You yourself, as much as anybody in the entire universe, deserve your love and affection.”

~~~ Buddha

Shanti everyone, … (A sanscrit word meaning, “Let there be Peace. Peace, beautiful Peace. Peace within, Peace without. Peace in this world. Peace for all beings.”)


“Peace comes from within. Do not seek it without.”

~~~ Buddha

Have a peaceful day!! —

Ron Rink

P.S. If you;d like to read my memoir/novel, you can access it here:
http://www.wecould2.com

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Buddhist Belief – Are We Addicted?


”Let us live gladly! Quite certainly we are free to do it. Perhaps it is our only freedom, but ours it is, and it is only phenomenally a freedom. ‘Living free’ is being ‘as one is’. Can we not do it now? Indeed can we not-do-it? It is not even a ‘doing’: it is beyond doing and not-doing. It is being as-we-are. This is the only ‘practice’. ‘All Else is Bondage; Non-Volitional Living’”

~~~ Wei Wu Wei

As I grow older I find I’m much more aware of the drive for endless youth I see being jammed down our throats each day. I normally hit the mute button when the commercials come on the TV, but even with the sound off, I can see the consistency of the ads promoting a variety of ways to look younger, feel younger and act younger. Since one of the lessons those of us who study Buddhist Belief have learned is this – there are certain aspects of life which are unavoidable once we’re born. Among them are old age, illness and eventually, death. So, since all these ads are working to convince us we can be young forever if we just buy this or that product, we reach a point where disappointment takes over.

We learn the awful truth – “This stuff ain’t working!”

Buddhist Belief, meditation, nirvana, mindfulness, karma

So, now what?

Ahh, there are more ads for the next step. Since we’re now depressed because we see ourselves losing the “youth battle” the ads offer more solutions – pills for depression – reality shows for our dreams of youth and sex – cosmetic surgery – or even items we won’t see advertised on TV — the alcohol, the psychedelics and the amphetamines. Oh, and don’t forget all those ads promoting unhealthy food products. Wow! Talk about feeding an addiction! (There’s a pun in there somewhere!)

Which brings me to what I want to write about today – addiction.

What I’m writing today are my own opinions, and I’m sure there are many of you who will disagree with what I have say, and it’s okay if you do. I truly believe we are now living in a culture of addiction. Perhaps I’m not wearing my rose-colored glasses today, but I do see a culture where people are addicted to drugs or alcohol or nicotine – or perhaps it’s work or sex, or people, or fast food, or our cell phones. We are addicted to finding ways to avoid reality. One of the most difficult things for many of us to do is to be mindful of what’s happening, right now, this moment, within us.

I’m not working outside the home anymore – but I’m still locked into the need (the addiction) to be producing “something” in order to feel self worth. At my age, I should be able to more kicking back and relaxing. When I was working, and what I see others around me going through every day, is something along these lines. The rush out of bed in the morning, usually awakened by an alarm clock. (I can recall how I despised waking up in a state of alarm.) While we shower we think about what we have to be ready for when we get to work – or we think about our breakfast which might be something “good for us” with vitamins, minerals, and fiber – or perhaps we do the opposite, and gulp down a cup of caffeine (another addiction I forgot to mention above), hit the McDonalds for a breakfast bagel and hope we get to work on time.

Then we also add in as many diversions as we can find – things like the sports on TV – or the aerobics class – or the civic meeting – or the reality TV program – or the trip to the local pub to plug into some social life and a little booze. And, how about the social networks – I know I need to muster up a ton of discipline to stay off Facebook for a couple of days.

It’s addicting! It’s all about being addicted!

I think it was Thich Nhat Nhan who said something about ‘missing our appointment with life’.

With all our busyness – we forget to look in the mirror and see who we really are. We’re too focused on avoiding the reality of who we are and of what is really happening, right now, this moment.

Since this is a blog about Buddhism, this may be the point where I need to talk about the teachings of Buddha, don’t you think?

Buddhism teaches us about the reason why we aren’t contented most of the time. There are basically two innate impulses – desire or attraction, which we call craving and clinging, and repulsion or aversion, which can turn into hatred. We want what we don’t have — and we want to get rid of what we don’t want that we do have.

The teachings go on to show us how we can become happier, more contented people, by reducing these attributes from our lives – these things which cause us to be dissatisfied or cause others to feel unhappy.

Buddhism shows us ways to become more aware of our actions and the consequences of those actions. It also teaches us how to develop the kind of actions which will bring us more satisfaction with our lives.

Buddhism isn’t about “good” or “bad” – rather it is about our actions, some which will make us happier and some which will bring us more pain. It is always up to us to choose our life actions. In general terms, Buddhism teaches us to be considerably less selfish and to give more to others. It encourages us to devote our lives to not bring harm to ourselves or to others.

In the case of addiction, it is clear from a Buddhist viewpoint that it can be seen as an overactive desire sense, that has gone way beyond normal limits, and which is harmful to ourselves. It is also important to acknowledge how we are all, in some ways, addicted to something. People who are addicted to something have become too solidly locked into a love of pleasure and are reaping the consequences of that lifestyle. It also means that their sense of identity is rewarded only when they indulge whatever they crave, and have thus become dependent upon their addiction. A firm sense of self-identity is based solely upon their habit, and without it, they feel invisible and non-existent. This is often termed an ‘addictive personality’ – they believe that life without ‘their fix’ is unbearable, not worth living, sad and boring. Such people have identified so strongly or solidly with the source of their pleasure that they believe life without it is not possible or is unthinkable. To at least some degree, they have lost control of their life.

Buddhism can help resolve our addictions in various ways. To begin with, it encourages moderation, abstention and self-control. Next, Buddhism encourages a sense of self-identity which is not based upon our desires, but rather, upon self-fulfillment and self-respect — a deep self-respect which seeks to do no harm to oneself or to others. It also encourages a harmless lifestyle of love and compassion, which in turn encourages reflection and self-analysis – also known as mindfulness.

As those of you who have been reading this blog for awhile know, I am a strong proponent of meditation — daily meditation. There are tons of articles on the Internet to show you how to do it — even though I don’t think all those rules really matter. Just sit somewhere quiet – take some deep breaths — and focus on your breath. Then say the following words to yourself over and over. If your mind wanders, gently bring your focus back to these words and your breath. This is a very short version of a meditation known as the Metta, or Lovingkindness mediation.

Try this …

Metta ….May I be well and happy. My I live in safety. May I be healthy and strong. May I live with ease. May all beings be well and happy. May all beings live in safety. May all beings be healthy and strong. May all beings live with ease.

Namaste — Be in Peace.

Ron Rink

=====================================================

Ron’s Recommended Reading List

Just click the links that are sort of Grey in color to take you to where you can learn more about each book and how you can purchase a copy for your own library.

Anam Thubten — No Self – No Problem

No Self – No Problem
shows how to realize the ultimate meaning of life in each moment by dissolving all notions of ego-identity. It asks that spiritual seekers wake up to their true nature, which is already enlightened. Based on Buddhist wisdom traditions, this easy-to-read book discusses in simple, but profound and inspiring language, how we can live a life full of love, satisfaction, and happiness. No Self – No Problem

Sharon Salzberg — The Kindness Handbook

“It takes boldness, even audacity, to step out of our habitual patterns and experiment with a quality like kindness–to work with it and see just how it might shift and open up our lives. This book is an invitation to do just that. — From The Kindness Handbook

Eckhart Tolle’s amazing best seller, A New Earth

Dr. Jill Bolte Taylor’s wonderful book, My Stroke of Insight: Nirvana is just a breath away!

And this one by Sharon Salzberg and is entitled: A Heart as Wide as the World: Living with Mindfulness, Wisdom and Compassion“.

This is a new one for you by Pema Chodron entitled: When Things Fall Apart: Heart Advice for Difficult Times
=====================================================
Always remember this wonderful quote from Buddha ….


“You yourself, as much as anybody in the entire universe, deserve your love and affection.”

~~~ Buddha

Shanti everyone, … (A sanscrit word meaning, “Let there be Peace. Peace, beautiful Peace. Peace within, Peace without. Peace in this world. Peace for all beings.”)


“Peace comes from within. Do not seek it without.”

~~~ Buddha

Have a peaceful day!! —

Ron Rink

P.S. If you;d like to read my memoir/novel, you can access it here:
http://www.wecould2.com

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Buddhist Belief – How Do You Love?


“You yourself, as much as anybody in the entire universe, deserve your love and affection.”
~~~ Buddha

I wonder how many of us believe we are basically controlled by the way we think? It’s interesting, but most people do have this impression. In so much of the reading and meditating I’ve been doing lately, I feel as though I’m learning how this is a misconception. I believe we are subject to our emotions and we think in ways which are based on our emotions. In some of the reading I’ve done relating to my Buddhist Belief, I see several references to teachings where Buddha outlined the Four Emotions of the Heart. There were also the Four Supreme Efforts for the Mind. These do tie together in may ways.

Buddhist Belief, meditation, nirvana, mindfulness, karma

Some of you may have read about the Four Supreme Efforts of the Mind. They are

1. Not to let an unwholesome thought arise which has not yet arisen
2. Not to let an unwholesome thought continue which has already arisen
3. To make a wholesome thought arise which has not yet arisen
4. To make a wholesome thought continue which has already arisen.

The Four Emotions of the Heart are:

1. Lovingkindness (Metta)
2. Compassion (Karuna)
3. Joy With Others (Mudita)
4. Equanimity (Upekkha)

In many of the religious teachings today, people are taught about heaven and hell. I know when I was young I was taught that heaven was up there somewhere in the sky and hell was down there somewhere below the ground. I know now that the ideas of heaven and hell are within all of us – and they are both something we can experience easily from time-to-time – often more of one than the other. :-)

These Four Emotions of the Heart enable us to live our lives with a wonderful quality. We can live with lovingkindness, compassion, joy with our fellow beings, and calmness, peace and composure.

Because of this wonderful quality of the heart called love, we are able to arouse love at will – even when there’s no apparent reason for it. It can just be there. For example, this past week, a friend, a person I didn’t know well at all, but a man with whom I had meditated in a small Buddhist Group here, had reached the final days of his life. As of this moment, as far as I know, he is still here, but could be leaving on his new journey at any time. We talked on the phone a few times over the past few weeks and we exchanged some thoughts via emails. I noticed a true love grow within me for this man. In our brief exchanges he has taught me many things about what living with end-of-life issues was all about. He shared his wisdom openly. Thank you, Bill.

When we look into the first of the Supreme Emotions, Lovingkindness, there is a tendency to equate this with what we think of as love as defined in our movies, books and TV programs. When we think of love, we see a couple of beautiful people attracted to each other in so many ways, physically, emotionally, intellectually and chemically. However, there seems to come into our lives at some point, a time where we realize we’ve been kidding ourselves. It just doesn’t work that way, does it? And, I’m one of those people who has spent a lifetime trying to figure this one out. At any rate, this movie/TV myth is what we think of as love in our day and age.

What we have learned from the teachings of Buddha, is this reality – Love is a quality of our hearts. Once we come to this realization – love is in all of us – we’d probably pay a lot more attention to it. Lately, I’ve been thinking about how much energy, time and money our developed societies have put into the development and training of the mind. Most people, from the time they are small children and until they grow old, are taught how to develop their minds. But where do we go to learn how to develop the love which is in our hearts? Since there aren’t any schools for this, at least as far as I know, we have to learn to do it on our own.

We can learn to develop our ability to truly love. Like anything else, it requires practice. If we want to strengthen our “love-skill”, it will take practice, just like perfecting any skill. This isn’t about “finding that certain someone”. It isn’t about doing all the vanity-type things to supposedly make ourselves “more lovable”. These ways of learning love will eventually only prove to be disappointing.

Looking at this from a Buddhist perspective, we can come to realize there isn’t anything to get. Once we latch on to the idea that love is about giving, not getting, we’re on our way. It’s not about wanting something for us – it’s about how to give to others. If we want to be loved, we’re truly just looking for a support system. If we want to give love, we’re looking at spiritual growth.

We also need to give love to ourselves. This is why we begin a Metta/Lovingkindness meditation by placing the focus on ourselves. That’s not egocentricity. If we don’t like ourselves because we have faults, or have made mistakes, we will transfer that dislike to others and judge them accordingly. We are not here to be judge and jury.

One of the beauties of a regular meditation practice is how it can help us to get over the illusion that we are separate beings. There is one creation and we are all a part of it. We don’t have to protect ourselves from loving. We seem to be afraid to love ourselves and others. We do this because we see the various faults we have in ourselves. We don’t tend to see ourselves as lovable. However, this is no reason not to love. Love is the warmth of the heart. Love is the connectedness we have with all things. All those beautiful people out there have many of the same faults as we have ourselves. All those people out there have unwholesome thoughts just like we do. Yet, they are no more unlovable than we are. Once we realize we can love ourselves, just as we are, there is a sense of peace. We don’t have to try to be something else. We can just be.

Love makes this possible. The real beauty here is when we learn to love ourselves with all our hangups, we can also learn to love others. We can let them “just be” as well, and we can love them just as they are.

Why not begin to practice this today? Remember this quote from Buddha:


“There are two mistakes one can make along the road to truth — not going all the way, and not starting.”

Why not start today.

Here’s a great way to start ….

Metta ….“May I be well and happy. My I live in safety. May I be healthy and strong. May I live with ease. May all beings be well and happy. May all beings live in safety. May all beings be healthy and strong. May all beings live with ease.”

Namaste — Be in Peace.

Ron Rink

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Ron’s Recommended Reading List

Just click the links that are sort of Grey in color to take you to where you can learn more about each book and how you can purchase a copy for your own library.

Anam Thubten — No Self – No Problem

No Self – No Problem
shows how to realize the ultimate meaning of life in each moment by dissolving all notions of ego-identity. It asks that spiritual seekers wake up to their true nature, which is already enlightened. Based on Buddhist wisdom traditions, this easy-to-read book discusses in simple, but profound and inspiring language, how we can live a life full of love, satisfaction, and happiness. No Self – No Problem

Sharon Salzberg — The Kindness Handbook

“It takes boldness, even audacity, to step out of our habitual patterns and experiment with a quality like kindness–to work with it and see just how it might shift and open up our lives. This book is an invitation to do just that. — From The Kindness Handbook

Eckhart Tolle’s amazing best seller, A New Earth

Dr. Jill Bolte Taylor’s wonderful book, My Stroke of Insight: Nirvana is just a breath away!

And this one by Sharon Salzberg and is entitled: A Heart as Wide as the World: Living with Mindfulness, Wisdom and Compassion“.

This is a new one for you by Pema Chodron entitled: When Things Fall Apart: Heart Advice for Difficult Times
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Always remember this wonderful quote from Buddha ….


“You yourself, as much as anybody in the entire universe, deserve your love and affection.”

~~~ Buddha

Shanti everyone, … (A sanscrit word meaning, “Let there be Peace. Peace, beautiful Peace. Peace within, Peace without. Peace in this world. Peace for all beings.”)


“Peace comes from within. Do not seek it without.”

~~~ Buddha

Have a peaceful day!! —

Ron Rink

P.S. If you;d like to read my memoir/novel, you can access it here:
http://www.wecould2.com

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