“Be wise, disciplined and non-violent and you will find peace. Be aware both night and day, continue your practice, and you will attain Nirvana. ”
~~~ Buddha
It is not at all uncommon for those of us who read and study Buddhist Beliefs, to read about how one of the goals of our meditation practice is to learn to free our minds from the identification with our thoughts and emotions. In order to do that, we need to understand acceptance. How do I mean that?

If we’re not allowing ourselves to truly feel these thoughts and emotions, our resistance to feeling them actually feeds them and locks them in. On the other hand, if, as these thoughts and emotions arise, we accept them rather than resist them, we can find it possible to do what so many teachers of meditation practice advise – we can simply let them come and go. If we are actually resting ourselves in awareness, then we are feeling the emotion – whether it be grief, joy, or peace, but instead of identifying ourselves with it, we simply rest in our awareness of whatever arises during our meditation.
When I say “resting” in our awareness, I’m not suggesting we should let go of the feelings. I may be way off on this, but I don’t believe we have to let go – rather, we just don’t have to hold on to them. This is where we get into the difference between awareness and attachment. Being able to just rest in the feeling of the emotion without the identification that this feeling is who I am – or this feeling is me, is what can set us free.
We’re not becoming attached to the feeling – in fact we’re not reacting to it at all. It’s just another thought or emotion rolling on by.
One of the questions I often ask myself is to what degree am I willing to make my life my practice? I’m not writing about just trying to “talk a good game” – but I mean in the actual choices that I make in my everyday life. Do those choices fit into my practice? I would imagine that any of you who are seriously studying the dharma are asking yourselves similar questions. We’ve been given the tools in order to make our lives our practice in the Noble Eightfold Path. It’s very explicit. It lays it all out in the clearest terms. Is this something we follow in our day-to-day lives? Or, is our dharma practice something we do in a “sort of” way? I know when I ask that question of myself the answer is – “I have a long way to go”.
As a student of the dharma who was born and raised in our western culture – as a person who lives out here in the real world and not in a monastery, do I even have a clear understanding of what the Noble Eightfold Path truly means? Do we have the well-trained teachers available to us in America? The number of years our teachers in America have trained is often much less than the teachers in the east. In the east, they would train for ten or twenty years before teaching. I’m not saying our teachers here aren’t good – they are. But, we must continue to devote more and more of our lives to the study. I wouldn’t like to see Buddhism in America becoming just another self-help program. We have to keep up with our practice as an integral part of our daily lives.
I am questioned at times about what some see as my “activism” when they see some of issues I get involved with – and some of my responses to those issues. There are times when my responses do not seem very Buddhist. I am often not as compassionate as I should be in what I say. By the same token, my meditation practice is not a hobby with me. I take it seriously. I do believe it is important for us who are following a Buddhist lifestyle to address the problems in the world. I wish for a world of peace. In order for that to ever happen we all need to understand how our minds work. I need to be aware that what is happening “out there” is simply a manifestation of what is happening in the mind. When we are able to see who we are with great clarity – when we are able to understand the impermanent nature of everything that is happening, we will not be as attached to these happenings in the world and we can begin to be more responsive and less reactive.
As we in our culture continue our practice we need to be careful to not lose the very essence of the dharma. The essence is about awakening – not just about feeling better for awhile. It’s about taking our practice seriously and following this important teaching from the Buddha: “Don’t believe in me – don’t believe in others – don’t believe in something just because it’s written in some book – rather, see for yourself what your practice is all about.”
Does your practice lead to a lessening of greed and delusion? If it does, then you are probably on the right track.
Metta ….May I be well and happy. My I live in safety. May I be healthy and strong. May I live with ease. May all beings be well and happy. May all beings live in safety. May all beings be healthy and strong. May all beings live with ease.
Namaste — Be in Peace.
Ron Rink
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Just click the links that are sort of Grey in color to take you to where you can learn more about each book and how you can purchase a copy for your own library.
Stephanie Kaza — Hooked!: Buddhist Writings on Greed, Desire, and the Urge to Consume
Stephanie Kaza, an amazing writer and Buddhist teacher I knew from my 36 years living in Vermont, gathers key Buddhist thinkers to reflect upon aspects of consumerism, greed and economics. Certainly, many other authors have examined consumerism from the lens of their religious traditions, but this book’s Buddhist perspective is unusual, and its pairing of consumerist critiques with core Buddhist concepts is generally fruitful. Check this one out! Hooked!
Stephanie Kaza — Mindfully Green: A Personal and Spiritual Guide to Whole Earth Thinking
Another one from my Vermont friend — Stephanie Kaza, a biologist and professor of Environmental Studies at University of Vermont, combines Zen Buddhist practices and teachings with her 40 years as an environmentalist for this guide to enlightened environmentalism, proposing a belief in the interdependence of people and nature as the genuine way to “go green”: “When we come to see ourselves as part of the green web of life… we are naturally drawn to respond with compassion.” A good read for Buddhists or anyone from any religion. Mindfully Green
Anam Thubten — No Self – No Problem
No Self – No Problem
shows how to realize the ultimate meaning of life in each moment by dissolving all notions of ego-identity. It asks that spiritual seekers wake up to their true nature, which is already enlightened. Based on Buddhist wisdom traditions, this easy-to-read book discusses in simple, but profound and inspiring language, how we can live a life full of love, satisfaction, and happiness. No Self – No Problem
Sharon Salzberg — The Kindness Handbook
“It takes boldness, even audacity, to step out of our habitual patterns and experiment with a quality like kindness–to work with it and see just how it might shift and open up our lives. This book is an invitation to do just that. — From The Kindness Handbook
Eckhart Tolle’s amazing best seller, A New Earth
Dr. Jill Bolte Taylor’s wonderful book, My Stroke of Insight: Nirvana is just a breath away!
And this one by Sharon Salzberg and is entitled: A Heart as Wide as the World: Living with Mindfulness, Wisdom and Compassion“.
This is a new one for you by Pema Chodron entitled: When Things Fall Apart: Heart Advice for Difficult Times
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Always remember this wonderful quote from Buddha ….
“You yourself, as much as anybody in the entire universe, deserve your love and affection.”~~~ Buddha
Shanti everyone, … (A sanscrit word meaning, “Let there be Peace. Peace, beautiful Peace. Peace within, Peace without. Peace in this world. Peace for all beings.”)
“Peace comes from within. Do not seek it without.”~~~ Buddha
Have a peaceful day!! —
Ron Rink
P.S. If you’d like to read my memoir/novel, you can access it here:
http://www.wecould2.com

