Buddhist Belief — Guest Article

Decided to do something a little different today and share an article by Eckhart Tolle on the subject of Death and Dying, a topic I seem to be giving a lot of thought to lately. I’ll be back in the next few days with a continuation of the articles I’m writing on the subject of meditation.

This article does an excellent job of reinforcing the Buddhist concept of self vs. non-self, I think.

Be well — be in peace,

Ron Rink
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“If you were conscious, that is to say totally present in the Now, all negativity would dissolve almost instantly. It could not survive in your presence.”

~~~ Eckhart Tolle

Death is a great opportunity because death is one way in which the formless dimension comes into this life. It’s precisely at the moment of the fading of the form, that the formless comes into this life. But if that is not accepted, and the fading of form is denied, then it’s a missed opportunity.

As people around you pass away, you become increasingly aware of your own mortality. The body will dissolve. Many people still, in our civilization, they deny death. They don’t want to think about it, don’t want to give it any attention.

There is enormous potential there for spiritual flowering. Even in people who, up to the point of the beginning of the fading of the form, were completely identified with the form. It’s your last chance in this incarnation, as your body begins to fade – or you are becoming aware of this limited lifespan. It’s your last chance to go beyond identification with form. This is true whether it’s to do with your body, or somebody else’s body.

In the proximity of death, there is always that grace hiding underneath the seemingly negative event. Death in our civilization is seen as entirely negative, as if it shouldn’t be happening. Because it’s denied, people are so shocked when somebody dies – as if it’s not possible. We don’t live with the familiarity of death, as some more ancient cultures still do. The familiarity of death isn’t there. Everything is hidden, the dead body is hidden. In India you can see the dead bodies being carried through the streets, and being burned in public. To the Westerners, it’s terrible.

As the consciousness is changing, I feel that more and more death will become an important part of the evolutionary process, the process of the arising consciousness on our planet.

At any age, the form can dissolve. Even if you are very young, you may encounter death close to you. At any age, it is extremely helpful to become familiar with, or comfortable with, the impermanence of the physical form.

I recommend to everybody, to occasionally visit the cemetery. If it’s a nice cemetery, that makes it more pleasant. Some cemeteries are like beautiful parks, you can walk around and feel extremely peaceful. But even if it’s not nice, spiritually it is just as helpful to walk around the cemetery and contemplate the fact of death. I still do that, quite often, whenever I have a chance.

In Europe, in the villages and so on, you have a cemetery next to the church very often. I love walking around there. My favorite thing is reading the names on the gravestones. Sometimes if the gravestones are very old, you’ll see that the name is not there anymore – it got eroded by the weather.

It’s the contemplation of death and the acceptance of the impermanent nature of the human form that opens up, if you accept it. Don’t intellectualize it. Don’t come to some kind of conclusion about it. Just stay with the simple “isness” of the fact of the impermanence of the human form, and accept that for what it is without going any further. If you go further, you get into comforting beliefs, that’s very nice too. But what I am driving at is something deeper than comforting beliefs – instead of going to some kind of conclusion, stay with the fact of the impermanence of the human form, and contemplate this fact.

With the contemplation of the impermanence of the human form, something very deep and peaceful opens up inside you. That is why I enjoy going to cemeteries. When you accept the impermanence, out of that comes an opening within, which is beyond form. That which is not touched by death, the formless, comes forward as you completely accept the impermanence of all forms. That’s why it is so deeply peaceful to contemplate death.

If someone close to you dies, then there is an added dimension. You may find there is deep sadness. The form also was precious, although what you loved in the form was the formless. And yet, you weep because of the fading form. There too, you come to an acceptance – especially if you are already familiar with death, you already know that everything dies – then you can accept it more easily when it happens to somebody close to you. There is still deep sadness, but then you can have the two dimensions simultaneously – the outer you weeps, the inner and most essential is deeply at peace.

It comes forward almost as if it were saying “there is no death”. It’s peace.
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Eckhart Tolle’s profound yet simple teachings have already helped countless people throughout the world find inner peace and greater fulfillment in their lives. At the core of the teachings lies the transformation of consciousness, a spiritual awakening that he sees as the next step in human evolution. An essential aspect of this awakening consists in transcending our ego-based state of consciousness. This is a prerequisite not only for personal happiness but also for the ending of violent conflict endemic on our planet.

Eckhart is the author of the bestselling books, “The Power of Now”, and “A New Earth“. He also has a new CD out called, “The Illusion of Time”. You can purchase the CD and see a complete description of it here:

The Illusion of Time

The above mentioned books and others can also be purchased at the above web site.
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Buddhist Belief – Meditation


“Meditation leads the practitioner along a well-defined path from confused mind to a mind that is clear and strong ”
~~~ Sakyong Mipham Rinpoche

I decided to use the same quote and photo for this blog post as the subject material is continuing from the previous post. You may recall that we talked about setting up a basic routine of regular, daily meditation. We talked about placing our focus on the breath. We talked about how, when the thoughts inevitably come popping onto your mind, to just let them go and bring your focus back to your breath. As we also mentioned last time, a meditation practice is basic to Buddhist Belief. It was the intention of the writing last time to help you to either get started with a regular meditation practice routine, or to continue with your existing practice. So, this time, let’s continue with these thoughts and see where it leads us.

Buddhist Belief, meditation, nirvana, mindfulness, karma, peace

Hopefully, you have now learned what it feels like to keep your mind on your breath as you meditate. When the discursive thoughts and other distractions take your focus off the breath, we now know better how to bring ourselves back to the breath. This is a sort of continual placement – one where we find we are becoming better able to maintain our mindfulness and awareness.

Of course, one of the reasons why this is easier to do is because we have a better understanding of the purpose behind why we are doing this practice. We have found this is the perfect way to bring us a few moments of peaceful abiding. We are beginning to see the futility of outside concerns, fantasies, thoughts and emotions. We are finding it’s alright to give those things up for the time we are meditating. The world isn’t going to end because we didn’t give these distractions our attention for a few moments. We can see the benefits. This is beginning to look like a good thing to be doing every day.

Soon this ability to be at rest during our meditations will become more normal. You’ll begin to find how your time to keep the focus on your breath without disruptive thoughts will increase. Your practice will become more and more refined as you continue. Our mindfulness is becoming more mature and stable. We’re able to stay in the present more easily. When our mind does depart, as it will, it’s usually to chase after some little pleasure or unfinished task. As you continue with your practice you will see how you can return to the breath with greater ease. When we were in the early stages of our learning and training of our minds, it seemed like being able to keep our focus in the present was a real chore. But now, as your practice begins to mature, we find our mindfulness is much more potent.

Since we are all human beings, there will be days when our practice was everything we hoped it would be and other days where it wasn’t. The good thing is that the longer you keep up with your daily practice routine the fewer dissatisfying meditations you will experience. The key factors are being gentle with yourself, being consistent with your practice and maintaining a good attitude.

Soon, as you continue with your practice you will enter a stage where you will experience very little distraction. You will be able to keep your focus solidly on your breath. You will be in a place where your mind will become more stable than you ever imagined.

More on this next time.

Metta ….May I be well and happy. My I live in safety. May I be healthy and strong. May I live with ease. May all beings be well and happy. May all beings live in safety. May all beings be healthy and strong. May all beings live with ease.

Namaste — Be in Peace.

Ron Rink
=====================================================

Ron’s Recommended Reading List —

Just click the links that are sort of Grey in color to take you to where you can learn more about each book and how you can purchase a copy for your own library.

Stephanie Kaza — Hooked!: Buddhist Writings on Greed, Desire, and the Urge to Consume

Stephanie Kaza, an amazing writer and Buddhist teacher I knew from my 36 years living in Vermont, gathers key Buddhist thinkers to reflect upon aspects of consumerism, greed and economics. Certainly, many other authors have examined consumerism from the lens of their religious traditions, but this book’s Buddhist perspective is unusual, and its pairing of consumerist critiques with core Buddhist concepts is generally fruitful. Check this one out! Hooked!

Stephanie Kaza — Mindfully Green: A Personal and Spiritual Guide to Whole Earth Thinking

Another one from my Vermont friend — Stephanie Kaza, a biologist and professor of Environmental Studies at University of Vermont, combines Zen Buddhist practices and teachings with her 40 years as an environmentalist for this guide to enlightened environmentalism, proposing a belief in the interdependence of people and nature as the genuine way to “go green”: “When we come to see ourselves as part of the green web of life… we are naturally drawn to respond with compassion.” A good read for Buddhists or anyone from any religion. Mindfully Green

Anam Thubten — No Self – No Problem

No Self – No Problem
shows how to realize the ultimate meaning of life in each moment by dissolving all notions of ego-identity. It asks that spiritual seekers wake up to their true nature, which is already enlightened. Based on Buddhist wisdom traditions, this easy-to-read book discusses in simple, but profound and inspiring language, how we can live a life full of love, satisfaction, and happiness. No Self – No Problem

Sharon Salzberg — The Kindness Handbook

“It takes boldness, even audacity, to step out of our habitual patterns and experiment with a quality like kindness–to work with it and see just how it might shift and open up our lives. This book is an invitation to do just that. — From The Kindness Handbook

Eckhart Tolle’s amazing best seller, A New Earth

Dr. Jill Bolte Taylor’s wonderful book, My Stroke of Insight: Nirvana is just a breath away!

And this one by Sharon Salzberg and is entitled: A Heart as Wide as the World: Living with Mindfulness, Wisdom and Compassion“.

This is a new one for you by Pema Chodron entitled: When Things Fall Apart: Heart Advice for Difficult Times
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Always remember this wonderful quote from Buddha ….


“You yourself, as much as anybody in the entire universe, deserve your love and affection.”

~~~ Buddha

Shanti everyone, … (A sanscrit word meaning, “Let there be Peace. Peace, beautiful Peace. Peace within, Peace without. Peace in this world. Peace for all beings.”)


“Peace comes from within. Do not seek it without.”

~~~ Buddha

Have a peaceful day!! —

Ron Rink

P.S. If you’d like to read my memoir/novel, you can access it here:
http://www.wecould2.com

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Buddhist Belief – Meditation – Peaceful Abiding


“Meditation leads the practitioner along a well-defined path from confused mind to a mind that is clear and strong ”
~~~ Sakyong Mipham Rinpoche

It’s been quite some time since I last devoted some of these articles to the subject of meditation. Since meditation is basic to Buddhist Belief, this is a very important subject. This process where we devote time each day to our sitting practice is a process of training our minds to realize more clarity. So, although I realize many of you have a regular practice of meditation, there may be some readers here who might be just starting out. I will write today about how I do my practice. What I describe today is not meant to give you any hard and fast rules for meditation. There are many teachers who will offer different techniques or styles. All I’m doing here today is showing you how I do my own practice.

Buddhist Belief, meditation, nirvana, mindfulness, karma, peace

Taming our mind through meditation, or “peaceful abiding”, is, to my way of thinking, the most important thing we can do. When we are regularly practicing peaceful abiding, we learn to rest peacefully and fearlessly in our natural state. When I say our “natural state” I’m referring to our basic goodness. We experience basic goodness when we allow ourselves to relax deeply into how things are, without wanting to change everything. Training our minds to be this way is the purpose behind why we meditate.

So often, there is a tendency to procrastinate about our practice because we think we don’t have the time to sit. However, once you’ve developed a regular daily practice in your life, you will see how the stability, clarity and strength you’ll develop through meditation will make your life simpler and you’ll be feeling a lot less stress.

The first step is to develop a basic routine. You should know when and where you will practice. Put your practice on your daily schedule just as though it was a daily business meeting. Once you set a time that works for you, stick with it. Consistent practice will lead to a better meditation. I now practice an hour each day – sometimes more – but that hour is scheduled. I didn’t start out at an hour. In the early days I found fifteen minutes was workable and gradually discovered the time allotted grew on its own.

Take a look at your life and surroundings and find a place that will provide the proper environment for meditation. It should be a quiet place – one where distractions won’t become a problem to you. At my age I sit in a chair to meditate, but you may prefer to sit on a cushion or meditation bench on the floor. It is also a good idea to prepare yourself for your practice. Take a note of how you’re mind is feeling. If you just had an argument with your partner – or have just come from a high-stress meeting, you may want to go for a slow walk before taking your seat. Do whatever it takes to provide a good bridge from your daily life to the chair or cushion. Think of your mediation seat as a throne in the center of your life.

These next steps are the steps I take myself. Again, you may have been taught differently and that’s fine.

On your cushion or chair, take a balanced grounded seat. If you’re on a cushion, sit with your legs loosely crossed. If you’re on a chair, sit with your legs uncrossed and feet flat on the ground. Imagine a string tied to the top of your head pulling your spine erect. Feel your organs, muscles and bones settle around your uplifted spine to allow the energy in the center of your body to move freely. Slouching will not only impair your breathing, but it will restrict the flow of energy. Not holding yourself upright will also bring in a temptation to fall asleep.

Place your hands on your thighs with your palms facing down. Keep your fingers relaxed. You can tuck your chin in and relax your jaw while you rest your tongue against the roof of your mouth. If you find it easier to breathe you can leave your mouth open a bit and you can either have your eyes gazing downwards with the eyes half open, or you can close them, whichever works best for you.

In a practice of peaceful abiding, the object is the act of breathing. By resting our mind on the breath, we are training it to stay present and mindful. Stay with the feeling of breathing. Feel it in your nostrils and feel it in your abdomen. Hold your mind on the breath. Focus on the air moving in and out. This will help to keep your mind focused as well as help you to relax. You will notice how your mind tends to slip away from the focus on the breath and move into a variety of thoughts and emotions. When you do notice these distractions, which are normal, just acknowledge their presence silently or you could label them as “thinking”. I often use the vision of my discursive thoughts as clouds in the sky and watch them gently float away.

Don’t come down hard on yourself because your mind keeps wandering away from your breath. This is a normal thing. We humans really can’t stop thinking. It’s going to happen, so be gentle with yourself as you just let the thoughts slip away without giving them your complete focus. If you beat yourself up over this, your mediation will seem like a boot camp and the purpose will be defeated. Let the thoughts fade on their own as you gently bring your focus back to your breathing. Don’t bring judgment to yourself or try to analyze why you’re having thoughts. Just recognize thoughts as thoughts and avoid being distracted by them.

At the end of your session, enjoy the space you’ve created in your mind by this peaceful abiding. You may want to bask in the peacefulness for a couple of minutes before resuming your daily life. You may find it’s now easier to be present to what is going on in your life, to communicate more clearly with others and to be able to stay more focused on the tasks at hand.

Next time, I’ll begin some articles about how using peaceful abiding can greatly improve your mind’s inherent stability and strength. Since most of our lives have been spent in allowing our minds to go wherever they wish, learning to train the mind will bring about wonderful developments to enable greater strength, stability and clarity.

Metta ….May I be well and happy. My I live in safety. May I be healthy and strong. May I live with ease. May all beings be well and happy. May all beings live in safety. May all beings be healthy and strong. May all beings live with ease.

Namaste — Be in Peace.

Ron Rink
=====================================================

Ron’s Recommended Reading List —

Just click the links that are sort of Grey in color to take you to where you can learn more about each book and how you can purchase a copy for your own library.

Stephanie Kaza — Hooked!: Buddhist Writings on Greed, Desire, and the Urge to Consume

Stephanie Kaza, an amazing writer and Buddhist teacher I knew from my 36 years living in Vermont, gathers key Buddhist thinkers to reflect upon aspects of consumerism, greed and economics. Certainly, many other authors have examined consumerism from the lens of their religious traditions, but this book’s Buddhist perspective is unusual, and its pairing of consumerist critiques with core Buddhist concepts is generally fruitful. Check this one out! Hooked!

Stephanie Kaza — Mindfully Green: A Personal and Spiritual Guide to Whole Earth Thinking

Another one from my Vermont friend — Stephanie Kaza, a biologist and professor of Environmental Studies at University of Vermont, combines Zen Buddhist practices and teachings with her 40 years as an environmentalist for this guide to enlightened environmentalism, proposing a belief in the interdependence of people and nature as the genuine way to “go green”: “When we come to see ourselves as part of the green web of life… we are naturally drawn to respond with compassion.” A good read for Buddhists or anyone from any religion. Mindfully Green

Anam Thubten — No Self – No Problem

No Self – No Problem
shows how to realize the ultimate meaning of life in each moment by dissolving all notions of ego-identity. It asks that spiritual seekers wake up to their true nature, which is already enlightened. Based on Buddhist wisdom traditions, this easy-to-read book discusses in simple, but profound and inspiring language, how we can live a life full of love, satisfaction, and happiness. No Self – No Problem

Sharon Salzberg — The Kindness Handbook

“It takes boldness, even audacity, to step out of our habitual patterns and experiment with a quality like kindness–to work with it and see just how it might shift and open up our lives. This book is an invitation to do just that. — From The Kindness Handbook

Eckhart Tolle’s amazing best seller, A New Earth

Dr. Jill Bolte Taylor’s wonderful book, My Stroke of Insight: Nirvana is just a breath away!

And this one by Sharon Salzberg and is entitled: A Heart as Wide as the World: Living with Mindfulness, Wisdom and Compassion“.

This is a new one for you by Pema Chodron entitled: When Things Fall Apart: Heart Advice for Difficult Times
=====================================================
Always remember this wonderful quote from Buddha ….


“You yourself, as much as anybody in the entire universe, deserve your love and affection.”

~~~ Buddha

Shanti everyone, … (A sanscrit word meaning, “Let there be Peace. Peace, beautiful Peace. Peace within, Peace without. Peace in this world. Peace for all beings.”)


“Peace comes from within. Do not seek it without.”

~~~ Buddha

Have a peaceful day!! —

Ron Rink

P.S. If you’d like to read my memoir/novel, you can access it here:
http://www.wecould2.com

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