24
July
The Metta/Loving Kindness Meditation
I recorded this audio originally without any music background. Now that I’ve learned how to add music to a podcast, I decided to update this blog with the new audio.
Just click the graphic where it says “Audio MP3″.
The sounds and music I’ve added are from a CD by Jeff Clarkson called Butterfly.
Enjoy.
Be well — be in peace,
Ron Rink
Tags: Buddhism, Buddhist Belief, loving kindness meditation, Meditation, metta meditation
August 18th, 2009 at 6:38 am
HI. I just listened to this meditation while I was browsing the net, I had it on in the background, and gradually realised how beautiful it is. Thank you. I will now listen to it with my full attention.
April 6th, 2010 at 1:42 pm
I found your site searching for loving kindness meditations. I find that as I love others, as I am kind to others, it helps me to get out of myself and find a softer happier me. I am a salesperson and have been bombarded by modivational teachings, which built a false self that I have become attached to. I am working hard at detaching myself from that created image and love and care for others. It works for me, thank you for your site.