The Metta/Loving Kindness Meditation

I recorded this audio originally without any music background. Now that I’ve learned how to add music to a podcast, I decided to update this blog with the new audio.

Just click below:

Metta Meditation

The sounds and music I’ve added are from a CD by Jeff Clarkson called Butterfly.

Enjoy.

Be well — be in peace,

Ron Rink

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